Blog

Is Greek Yoghurt low FODMAP?
Is Greek Yoghurt low FODMAP?
November 2,2018

Choosing yoghurt is tricky enough these days with the vast array of offerings in the supermarket aisle, and the various claims that go with them. When you add lactose intolerance...Read More

A Short History of FODMAP Diets
A Short History of FODMAP Diets
November 2,2018

Marnie Nitschke, APD Marnie is an experienced FODMAP-trained dietitian consulting at Everyday Nutrition If you’re reading this, you’ve no doubt heard of the Low FODMAP diet. More and more people...Read More

Fettuccine with Salmon & Vegetables
Fettuccine with Salmon & Vegetables
November 2,2018

By Joanna Baker APD This recipe is inspired by a recipe for Farfalle with salmon & vegetables, from page 172 of “Pasta” by Love Food. As well as being low...Read More

Probiotics, Prebiotics & IBS
Probiotics, Prebiotics & IBS
November 2,2018

Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is...Read More

Whats the Deal with Coffee & IBS?
Whats the Deal with Coffee & IBS?
November 2,2018

Joanna Baker APD There’s nothing like the smell of hot coffee on a cold morning. For some, it’s just what they need to go from “don’t even talk to me...Read More

10 Great Low FODMAP Supermarket Foods
10 Great Low FODMAP Supermarket Foods
November 2,2018

Joanna Baker APD & RN ​Grocery shopping is one of the most complicated parts of following a low FODMAP diet. Labels are hard enough to decipher, but when they start...Read More

What’s with Dairy & FODMAPs
What’s with Dairy & FODMAPs
November 2,2018

Geraldine Van Oord APD You may be surprised to know that the Low FODMAP Diet is not a dairy free diet. It gets confusing because there are some dairy products...Read More

Low FODMAP Pesto
Low FODMAP Pesto
November 2,2018

Joanna Baker APD & RN I love Pesto, its such a great way to add flavour and freshness to any meal. Stir it through low FODMAP pasta, spread it on...Read More

Mindfulness & IBS
Mindfulness & IBS
November 2,2018

Stress and anxiety play a key role in IBS symptoms. It can exacerbate symptoms or even trigger them. Using mindfulness as a tool to help manage your symptoms can wind...Read More

Does your Period make IBS worse?
Does your Period make IBS worse?
November 2,2018

At Everyday Nutrition, we work with a lot of women, many of whom have Irritable Bowel Syndrome (IBS). In our experience, it is common for women to report that their...Read More

Mediterranean Fish & Veggies – Low FODMAP
Mediterranean Fish & Veggies – Low FODMAP
November 2,2018

You’ve probably heard by now that the Mediterranean diet is a pretty healthy way to eat. If you have IBS, you might be wondering if it’s possible to follow a...Read More

Savoury Pikelets – Low FODMAP, Gluten Free
Savoury Pikelets – Low FODMAP, Gluten Free
November 2,2018

This months Recipe ReDux was created by Everyday Nutrition's newest dietitian, Marnie Nitschke. ​Marnie has a wealth of experience in private consulting, clinical dietetics and particularly gastrointestinal nutrition. Marnie has...Read More