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Doctor: You have IBS, just keep a food diary and avoid your triggers. You’ll figure it out Me: I’ve been keeping a food and symptom diary for months. One day oats are fine, the
Whoever said ‘trust your gut’ obviously didn’t have IBS. Have you ever referred to food as “safe” or “Unsafe” for your IBS? If so, I’m not surprised. In fact, you may have even built
If you have IBS, you’ve likely found yourself asking questions like, “What should I eat to calm my gut?” or “What foods should I avoid to prevent symptoms?” Because food can trigger symptoms, it’s
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Anonymous Living with Irritable Bowel Syndrome (IBS) can be a disheartening mix of unpredictable and disheartening symptoms that lead to frustration,
If there’s one thing I know for sure about IBS, it’s that it doesn’t have a single root cause. IBS, or irritable bowel syndrome, is a disorder of gut-brain interaction. Think of it like the
The holiday season is a time for joy, celebration, and of course, delicious food! If you’re managing IBS or food sensitivities, you might be wondering how to enjoy the festivities without feeling uncomfortable. Fear
Are you tired of not knowing what foods will make you feel sick? Is your list of “safe” foods getting smaller, but your symptoms don’t seem to be getting better? Have you tried all
Today’s forecast: 100% chance of deliciousness at lunch! If you’re on a low FODMAP diet and you’re hungry, but struggling with what to eat for lunch, you’re in luck. Today’s blog article has 5
You’ve just finished breakfast, and 30 minutes alter you’re rushing to the bathroom. Was it: Breakfast Something you ate yesterday That burrito a week ago All of the above We see a lot of
Am I stressed because I have IBS, or do I have IBS because I’m stressed? Someone asks me this at least 5 times every day. The first thing I want to say is that
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Week 1 - Low FODMAP Menu
