FODMAPs & Food Intolerance

Lunchbox Mac’n’Cheese muffins – Low FODMAP
Lunchbox Mac’n’Cheese muffins – Low FODMAP
July 11,2019

  Ok, I have a child that won't take a sandwich to school. This means I spend half my life trying to come up with portable snacks that suit a...Read More

How to Choose Low FODMAP Sourdough
How to Choose Low FODMAP Sourdough
June 23,2019

Sourdough is one of the best tolerated breads on the low FODMAP, plus its super healthy and good for those gut bugs. BUT, are all sourdoughs low FODMAP?   Monash...Read More

5 Game Changing Foods to Treat Constipation
5 Game Changing Foods to Treat Constipation
May 29,2019

Chia pot Chia is super high in soluble fibre, which is the type of fibre that helps with IBS symptoms. Soluble fibre is not absorbed into the body, instead it...Read More

Low FODMAP Label Reading Guide
Low FODMAP Label Reading Guide
November 2,2018

Label reading can be one of the most daunting aspects of following a low FODMAP diet. Many people find reading and interpreting ingredient lists somewhat overwhelming at first, because FODMAPs...Read More

Low FODMAP Pumpkin Spice Bliss Balls
Low FODMAP Pumpkin Spice Bliss Balls
November 2,2018

By Joanna Baker APD & RN Who doesn’t love a bliss ball?! Most bliss balls are packed full of dates and are high FODMAP. Just one of them can be...Read More

7 Easy low FODMAP Swaps
7 Easy low FODMAP Swaps
November 2,2018

Alana Scott ​The low FODMAP diet is all about learning how to make easy substitutions to turn old family favorites into delicious low FODMAP meals. These low FODMAP swaps are...Read More

Probiotics, Prebiotics & IBS
Probiotics, Prebiotics & IBS
November 2,2018

Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is...Read More