Everything you need to know about Lactose Intolerance
What is Lactose? Lactose is the natural sugar (carbohydrate) found in milk and milk products. It is a ‘di-saccharide’ and falls under the ‘D’ in the FODMAP equation. acronym. Being...Read More
Lunchbox Mac’n’Cheese muffins – Low FODMAP
Ok, I have a child that won't take a sandwich to school. This means I spend half my life trying to come up with portable snacks that suit a...Read More
How to Choose Low FODMAP Sourdough
Sourdough is one of the best tolerated breads on the low FODMAP, plus its super healthy and good for those gut bugs. BUT, are all sourdoughs low FODMAP? Monash...Read More
5 Game Changing Foods to Treat Constipation
Chia pot Chia is super high in soluble fibre, which is the type of fibre that helps with IBS symptoms. Soluble fibre is not absorbed into the body, instead it...Read More
Low FODMAP Label Reading Guide
Label reading can be one of the most daunting aspects of following a low FODMAP diet. Many people find reading and interpreting ingredient lists somewhat overwhelming at first, because FODMAPs...Read More
Low FODMAP Pumpkin Spice Bliss Balls
By Joanna Baker APD & RN Who doesn’t love a bliss ball?! Most bliss balls are packed full of dates and are high FODMAP. Just one of them can be...Read More
7 Easy low FODMAP Swaps
Alana Scott The low FODMAP diet is all about learning how to make easy substitutions to turn old family favorites into delicious low FODMAP meals. These low FODMAP swaps are...Read More
Probiotics, Prebiotics & IBS
Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is...Read More