Archive
Low FODMAP Label Reading Guide
November 2,2018
Label reading can be one of the most daunting aspects of following a low FODMAP diet. Many people find reading and interpreting ingredient lists somewhat overwhelming at first, because FODMAPs...Read More
Low FODMAP Pumpkin Spice Bliss Balls
November 2,2018
By Joanna Baker APD & RN Who doesn’t love a bliss ball?! Most bliss balls are packed full of dates and are high FODMAP. Just one of them can be...Read More