*This article is sponsored by BC30TM through Maverick Mindshare. Did you know that you have about 1kg of bacteria living inside your intestines! What’s more, there are more different...Read More
What is Lactose? Lactose is the natural sugar (carbohydrate) found in milk and milk products. It is a ‘di-saccharide’ and falls under the ‘D’ in the FODMAP equation. acronym. Being...Read More
Ok, I have a child that won't take a sandwich to school. This means I spend half my life trying to come up with portable snacks that suit a...Read More
Sourdough is one of the best tolerated breads on the low FODMAP, plus its super healthy and good for those gut bugs. BUT, are all sourdoughs low FODMAP? Monash...Read More
Chia pot Chia is super high in soluble fibre, which is the type of fibre that helps with IBS symptoms. Soluble fibre is not absorbed into the body, instead it...Read More
Label reading can be one of the most daunting aspects of following a low FODMAP diet. Many people find reading and interpreting ingredient lists somewhat overwhelming at first, because FODMAPs...Read More
By Joanna Baker APD & RN Who doesn’t love a bliss ball?! Most bliss balls are packed full of dates and are high FODMAP. Just one of them can be...Read More
Alana Scott The low FODMAP diet is all about learning how to make easy substitutions to turn old family favorites into delicious low FODMAP meals. These low FODMAP swaps are...Read More
Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is...Read More
We’ve all heard of mindfulness, but have you been introduced to mindful eating? This approach is about bringing all your senses to the table, being present in the moment and...Read More