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FODMAPs & Food Intolerance

gut health dietitian

One Pan Savoury Mince

Ok, so I have a confession, Im a lazy cook. I know right! A dietitian who loves food but is a lazy cook. The thing is, I love food and I believe it should

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best dietitian melbourne

Eating for IBS & Diabetes

If you have IBS and Diabetes, you probably have a few questions about what you can eat. While these two conditions don’t cause each other, they are common and having both is not unusual.

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dietitians and nutritionists

Managing an IBS Flare

One of the cool things about a low FODMAP diet is that it’s not a game of perfect. Although FODMAPs can cause nasty symptoms, they don’t cause damage and they are not dangerous. In

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IBS vs Coeliac Disease

Symptoms of Irritable Bowel Syndrome (IBS) and symptoms of coeliac disease can be identical and the two are often be confused. However, that’s where the simillarities end. They are both very different conditions with

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gut health experts

Understanding Fructose Malabsorption

Approximately 30% of people are affected by fructose malabsorption. For some, they don’t notice any symptoms at all. While for others, it comes with gas, bloating, pain and changes in bowel motions. Fructose malabsorption

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Meet Joanna


Joanna is a passionate advocate, communicator and educator in the fields of gut health, nutrition and wellness.