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If you’re a runner, you’ve probably heard the term “runners’ gut” or “runners’ trots”. If you’re unlucky, you may have even had a perfectly good run ruined by a bloating, pain or needing to
Ok, so I have a confession, Im a lazy cook. I know right! A dietitian who loves food but is a lazy cook. The thing is, I love food and I believe it should
This week I am lucky to have guest blog by the lovely Alana Scott from A little Bit Yummy. Alana combines her passion for cooking with her love of writing to bring us science-based
If you have IBS and Diabetes, you probably have a few questions about what you can eat. While these two conditions don’t cause each other, they are common and having both is not unusual.
If you love garlic as much as I do, you will know what I mean when I say giving up garlic bread is just a step too far. Well, if like me, you want
So you have IBS but you’re also vegetarian, now what? Regardless if you’re a strict vegan, just want to include more plants in your diet or you are somewhere in between, combining this with
If you’ve survived phase 1 of the low FODMAP diet, Congratulations! Today were going to talk about Phase 2, or the re-challenge phase. This is the part where you get to identify what FODMAPs
One of the cool things about a low FODMAP diet is that it’s not a game of perfect. Although FODMAPs can cause nasty symptoms, they don’t cause damage and they are not dangerous. In
Good morning to everyone, except those who can eat out without the fear of inflicting all hell in your gut for the next 24 hours! Living with IBS is so much more than the
Symptoms of Irritable Bowel Syndrome (IBS) and symptoms of coeliac disease can be identical and the two are often be confused. However, that’s where the simillarities end. They are both very different conditions with
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Week 1 - Low FODMAP Menu
