Everything you need to know about Lactose Intolerance
What is Lactose? Lactose is the natural sugar (carbohydrate) found in milk and milk products. It is a ‘di-saccharide’ and falls under the ‘D’ in the FODMAP equation. acronym. Being...Read More
One Pan Savoury Mince Bake (low FODMAP edition)
Ok, so I have a confession, Im a lazy cook. I know right! A dietitian who loves food, but is a lazy cook. The thing is, I love food...Read More
Building a Low FODMAP Lunchbox
With a new school term just about to begin it’s time to start planning lunch boxes again! With so many things to consider like nude food, FODMAPs, food safety, healthy...Read More
Do You Need a Breath Test for Fructose Malabsorption?
Breath Testing has been commonly used to diagnose intolerances to certain fermentable sugars (e.g. FODMAPs) that are associated with symptoms of Irritable Bowel Syndrome (IBS). Did you know that we...Read More
Does Hypnotherapy help IBS?
Did you know that hypnotherapy is as effective as a low FODMAP diet for managing IBS? Crazy, right? Read on to find out more. What is IBS? Irritable Bowel...Read More
FODMAP Certification Logos
Browsing supermarket shelves for the first time on the low FODMAP diet can be a daunting process – we know! At your last dietitian appointment, you would’ve received information on...Read More
Smash Your FODMAP Diet Plan with our Best Ever FODMAP Recipes
Low FODMAP eating doesn’t have to be a drag. We love food, so we’ve created low FODMAP recipe versions for some of your favourite dishes - meaning that no one...Read More
Seared Chicken with Chive & Parsley Sauce
Who’s ready for a delicious mid-week meal? We are! This gorgeous seared chicken with chive and parsley sauce ticks all the boxes! Think juicy chicken paired with creamy mashed...Read More
Hot Cross Buns
Dough 2 ¼ cups plain flour (LoFo-Pantry or suitable gluten free) 7g dried yeast 1/4 cup caster sugar 1 tsp mixed spice pinch salt 120g dried blueberries (or cranberries) 20g butter 150ml suitable milk (lactose free)...Read More
IBS and the Gut-Brain axis
The gut is often referred to as the second brain, and with good reason. Did you know that the gut actually has its own nervous system and what’s more, it’s...Read More
Supplements & IBS Part II
When it comes to medications and supplements the internet is full of creative promises and magic wands. Unfortunately, many of these hold little science to support them and are...Read More
Is Intermittent Fasting Good for IBS?
What if I were to tell you that Intermittent Fasting was really just Intermittent Eating? Fasting in various forms has been around for many years, but at the...Read More