With a new school term just about to begin it’s time to start planning lunch boxes again! With so many things to consider like nude food, FODMAPs, food safety, healthy...Read More
Breath Testing has been commonly used to diagnose intolerances to certain fermentable sugars (e.g. FODMAPs) that are associated with symptoms of Irritable Bowel Syndrome (IBS). Did you know that we...Read More
Did you know that hypnotherapy is as effective as a low FODMAP diet for managing IBS? Crazy, right? Read on to find out more. What is IBS? Irritable Bowel...Read More
Browsing supermarket shelves for the first time on the low FODMAP diet can be a daunting process – we know! At your last dietitian appointment, you would’ve received information on...Read More
Low FODMAP eating doesn’t have to be a drag. We love food, so we’ve created low FODMAP recipe versions for some of your favourite dishes - meaning that no one...Read More
Who’s ready for a delicious mid-week meal? We are! This gorgeous seared chicken with chive and parsley sauce ticks all the boxes! Think juicy chicken paired with creamy mashed...Read More
Dough 2 ¼ cups plain flour (LoFo-Pantry or suitable gluten free) 7g dried yeast 1/4 cup caster sugar 1 tsp mixed spice pinch salt 120g dried blueberries (or cranberries) 20g butter 150ml suitable milk (lactose free)...Read More
The gut is often referred to as the second brain, and with good reason. Did you know that the gut actually has its own nervous system and what’s more, it’s...Read More
When it comes to medications and supplements the internet is full of creative promises and magic wands. Unfortunately, many of these hold little science to support them and are...Read More
What if I were to tell you that Intermittent Fasting was really just Intermittent Eating? Fasting in various forms has been around for many years, but at the...Read More
If you spend hours reading menus online, you probably have a food intolerance and worry about what to choose and if you will come out unscathed. Living with a...Read More
There are aisles full of supplements, many offering an amazing array of health benefits. But which ones are good & which ones do you actually need? As a dietitian,...Read More