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Have you heard of oxalates, lectins or phytates? These so called “anti-nutrients” are compounds in foods that can bind to minerals and block nutrient absorption, while some claim they
Elimination diets are everywhere right now! If you have an upset gut, it seems logical right? Your gut is upset, it must be something you’re eating, so remove it
The Mediterranean diet is one of the most well-researched and recommended eating patterns for gut health, heart health, and overall well-being. But how do you actually put together a
Doctor: You have IBS, just keep a food diary and avoid your triggers. You’ll figure it out Me: I’ve been keeping a food and symptom diary for months. One
Whoever said ‘trust your gut’ obviously didn’t have IBS. Have you ever referred to food as “safe” or “Unsafe” for your IBS? If so, I’m not surprised. In fact,
If you have IBS, you’ve likely found yourself asking questions like, “What should I eat to calm my gut?” or “What foods should I avoid to prevent symptoms?” Because
“I’m still hot… it just comes in flushes now.” – Unknown Let’s be honest, although Menopause is a natural transition, it can feel anything but natural when you’re dealing with
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Anonymous Living with Irritable Bowel Syndrome (IBS) can be a disheartening mix of unpredictable and disheartening
The secret ingredient is always cheese. But what if you/re lactose intolerant? Good news is that navigating lactose intolerance doesn’t mean saying goodbye to cheese! Many types of cheese
If there’s one thing I know for sure about IBS, it’s that it doesn’t have a single root cause. IBS, or irritable bowel syndrome, is a disorder of gut-brain interaction.
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Week 1 - Low FODMAP Menu
