Blog

Seared Chicken with Chive & Parsley Sauce
Seared Chicken with Chive & Parsley Sauce
June 16,2020

Who’s ready for a delicious mid-week meal? We are!   This gorgeous seared chicken with chive and parsley sauce ticks all the boxes! Think juicy chicken paired with creamy mashed...Read More

Hot Cross Buns
Hot Cross Buns
April 7,2020

Dough 2 ¼ cups plain flour (LoFo-Pantry or suitable gluten free) 7g dried yeast 1/4 cup caster sugar 1 tsp mixed spice pinch salt 120g dried blueberries (or cranberries) 20g butter 150ml suitable milk (lactose free)...Read More

IBS and the Gut-Brain axis
IBS and the Gut-Brain axis
March 24,2020

The gut is often referred to as the second brain, and with good reason. Did you know that the gut actually has its own nervous system and what’s more, it’s...Read More

Supplements & IBS Part II
Supplements & IBS Part II
January 29,2020

  When it comes to medications and supplements the internet is full of creative promises and magic wands. Unfortunately, many of these hold little science to support them and are...Read More

Is Intermittent Fasting Good for IBS?
Is Intermittent Fasting Good for IBS?
January 2,2020

  What if I were to tell you that Intermittent Fasting was really just Intermittent Eating?   Fasting in various forms has been around for many years, but at the...Read More

How to Eat Out with a Food Intolerance
How to Eat Out with a Food Intolerance
November 29,2019

If you spend hours reading menus online, you probably have a food intolerance and worry about what to choose and if you will come out unscathed.   Living with a...Read More

What Supplements should you take for IBS? Part I
What Supplements should you take for IBS? Part I
November 8,2019

There are aisles full of supplements, many offering an amazing array of health benefits. But which ones are good & which ones do you actually need?   As a dietitian,...Read More

Tips for Choosing Your Dietitian
Tips for Choosing Your Dietitian
September 15,2019

The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness coaches”...Read More

Does Food Affect your Childs Mental Health
Does Food Affect your Childs Mental Health
July 19,2019

As a parent, you are no doubt aware of the importance of your child eating a balanced diet. Making sure your children get the right nutrition while they’re young helps...Read More

Lunchbox Mac’n’Cheese muffins – Low FODMAP
Lunchbox Mac’n’Cheese muffins – Low FODMAP
July 11,2019

  Ok, I have a child that won't take a sandwich to school. This means I spend half my life trying to come up with portable snacks that suit a...Read More

How to Choose Low FODMAP Sourdough
How to Choose Low FODMAP Sourdough
June 23,2019

Sourdough is one of the best tolerated breads on the low FODMAP, plus its super healthy and good for those gut bugs. BUT, are all sourdoughs low FODMAP?   Monash...Read More

Banana, Lime & Coconut Cake
Banana, Lime & Coconut Cake
June 6,2019

Ingredients Cake: 300g mashed ripe bananas Juice & rind of 1 lime 2 eggs ½ cup milk 175g butter 1 ½ cup caster Sugar 1 tsp baking soda 2 cups...Read More