FODMAP Certification Logos
Browsing supermarket shelves for the first time on the low FODMAP diet can be a daunting process – we know! At your last dietitian appointment, you would’ve received information on...Read More
Smash Your FODMAP Diet Plan with our Best Ever FODMAP Recipes
Low FODMAP eating doesn’t have to be a drag. We love food, so we’ve created low FODMAP recipe versions for some of your favourite dishes - meaning that no one...Read More
Seared Chicken with Chive & Parsley Sauce
Who’s ready for a delicious mid-week meal? We are! This gorgeous seared chicken with chive and parsley sauce ticks all the boxes! Think juicy chicken paired with creamy mashed...Read More
Hot Cross Buns
Dough 2 ¼ cups plain flour (LoFo-Pantry or suitable gluten free) 7g dried yeast 1/4 cup caster sugar 1 tsp mixed spice pinch salt 120g dried blueberries (or cranberries) 20g butter 150ml suitable milk (lactose free)...Read More
IBS and the Gut-Brain axis
The gut is often referred to as the second brain, and with good reason. Did you know that the gut actually has its own nervous system and what’s more, it’s...Read More
Supplements & IBS Part II
When it comes to medications and supplements the internet is full of creative promises and magic wands. Unfortunately, many of these hold little science to support them and are...Read More
Is Intermittent Fasting Good for IBS?
What if I were to tell you that Intermittent Fasting was really just Intermittent Eating? Fasting in various forms has been around for many years, but at the...Read More
How to Eat Out with a Food Intolerance
If you spend hours reading menus online, you probably have a food intolerance and worry about what to choose and if you will come out unscathed. Living with a...Read More
What Supplements should you take for IBS? Part I
There are aisles full of supplements, many offering an amazing array of health benefits. But which ones are good & which ones do you actually need? As a dietitian,...Read More
Tips for Choosing Your Dietitian
The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness coaches”...Read More
Does Food Affect your Childs Mental Health
As a parent, you are no doubt aware of the importance of your child eating a balanced diet. Making sure your children get the right nutrition while they’re young helps...Read More
Lunchbox Mac’n’Cheese muffins – Low FODMAP
Ok, I have a child that won't take a sandwich to school. This means I spend half my life trying to come up with portable snacks that suit a...Read More