IBS and the Gut-Brain axis
The gut is often referred to as the second brain, and with good reason. Did you know that the gut actually has its own nervous system and what’s more, it’s...Read More
Supplements & IBS Part II
When it comes to medications and supplements the internet is full of creative promises and magic wands. Unfortunately, many of these hold little science to support them and are...Read More
Is Intermittent Fasting Good for IBS?
What if I were to tell you that Intermittent Fasting was really just Intermittent Eating? Fasting in various forms has been around for many years, but at the...Read More
How to Eat Out with a Food Intolerance
If you spend hours reading menus online, you probably have a food intolerance and worry about what to choose and if you will come out unscathed. Living with a...Read More
What Supplements should you take for IBS? Part I
There are aisles full of supplements, many offering an amazing array of health benefits. But which ones are good & which ones do you actually need? As a dietitian,...Read More
Tips for Choosing Your Dietitian
The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness coaches”...Read More
Does Food Affect your Childs Mental Health
As a parent, you are no doubt aware of the importance of your child eating a balanced diet. Making sure your children get the right nutrition while they’re young helps...Read More
Lunchbox Mac’n’Cheese muffins – Low FODMAP
Ok, I have a child that won't take a sandwich to school. This means I spend half my life trying to come up with portable snacks that suit a...Read More
How to Choose Low FODMAP Sourdough
Sourdough is one of the best tolerated breads on the low FODMAP, plus its super healthy and good for those gut bugs. BUT, are all sourdoughs low FODMAP? Monash...Read More
Banana, Lime & Coconut Cake
Ingredients Cake: 300g mashed ripe bananas Juice & rind of 1 lime 2 eggs ½ cup milk 175g butter 1 ½ cup caster Sugar 1 tsp baking soda 2 cups...Read More
5 Game Changing Foods to Treat Constipation
Chia pot Chia is super high in soluble fibre, which is the type of fibre that helps with IBS symptoms. Soluble fibre is not absorbed into the body, instead it...Read More
Should you Weigh your FODMAP Portions?
We know that FODMAPs are all about portion sizes. There are many foods that are low FODMAP at one serve, but become high FODMAP at a larger serve....Read More