Doctor: You have IBS, just keep a food diary and avoid your triggers. You’ll figure it out Me: I’ve been keeping a food and symptom diary for months. One

Whoever said ‘trust your gut’ obviously didn’t have IBS. Have you ever referred to food as “safe” or “Unsafe” for your IBS? If so, I’m not surprised. In fact,

If you have IBS, you’ve likely found yourself asking questions like, “What should I eat to calm my gut?” or “What foods should I avoid to prevent symptoms?” Because

“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Anonymous Living with Irritable Bowel Syndrome (IBS) can be a disheartening mix of unpredictable and disheartening