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Have you heard of oxalates, lectins or phytates? These so called “anti-nutrients” are compounds in foods that can bind to minerals and block nutrient absorption, while some claim they may cause digestive symptoms. Sounds
The Mediterranean diet is one of the most well-researched and recommended eating patterns for gut health, heart health, and overall well-being. But how do you actually put together a Mediterranean-style meal? It’s easier than
Doctor: You have IBS, just keep a food diary and avoid your triggers. You’ll figure it out Me: I’ve been keeping a food and symptom diary for months. One day oats are fine, the
Whoever said ‘trust your gut’ obviously didn’t have IBS. Have you ever referred to food as “safe” or “Unsafe” for your IBS? If so, I’m not surprised. In fact, you may have even built
If you have IBS, you’ve likely found yourself asking questions like, “What should I eat to calm my gut?” or “What foods should I avoid to prevent symptoms?” Because food can trigger symptoms, it’s
“I’m still hot… it just comes in flushes now.” – Unknown Let’s be honest, although Menopause is a natural transition, it can feel anything but natural when you’re dealing with hot flushes, brain fog, mood
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Anonymous Living with Irritable Bowel Syndrome (IBS) can be a disheartening mix of unpredictable and disheartening symptoms that lead to frustration,
If there’s one thing I know for sure about IBS, it’s that it doesn’t have a single root cause. IBS, or irritable bowel syndrome, is a disorder of gut-brain interaction. Think of it like the
Are you tired of not knowing what foods will make you feel sick? Is your list of “safe” foods getting smaller, but your symptoms don’t seem to be getting better? Have you tried all
Am I stressed because I have IBS, or do I have IBS because I’m stressed? Someone asks me this at least 5 times every day. The first thing I want to say is that
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH
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Week 1 - Low FODMAP Menu
