How to Poop Well
October 30, 2023
What goes in, has to come out. While not the most common dinner time conversation, Poop is essential for your well-being. As gut health dietitians, we get asked about this topic A LOT, so
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7 Non-Food Strategies to Manage IBS Better
September 6, 2023
About 1 in 7 people live with irritable bowel syndrome (IBS). If this is you, you’re not alone. IBS is more than just the odd tummy ache. It can be painful, debilitating, and challenging,
10 nutrition and lifestyle tips for menopause: A guide for women
August 15, 2023
Menopause is a natural phase of life that brings about changes in a woman’s body. As you embrace this transition, adopting the right nutrition and lifestyle habits can significantly improve your quality of life.
5 Game Changing Foods to Treat Constipation
June 5, 2023
Whoever said trust your gut, didn’t have constipation. While everybody does poop, not everybody poops well. If you’re struggling with elusive, incomplete, or difficult bowel movements, this article is for you. Today we have
Fuelling your run on a low FODMAP Diet
May 9, 2023
If you’re a runner, you’ve probably heard the term “runners’ gut” or “runners’ trots”. If you’re unlucky, you may have even had a perfectly good run ruined by a bloating, pain or needing to
6 Secrets of Great Low FODMAP Cooking
May 1, 2023
This week I am lucky to have guest blog by the lovely Alana Scott from A little Bit Yummy. Alana combines her passion for cooking with her love of writing to bring us science-based
Eating for IBS & Diabetes
March 29, 2023
If you have IBS and Diabetes, you probably have a few questions about what you can eat. While these two conditions don’t cause each other, they are common and having both is not unusual.
Managing an IBS Flare
November 29, 2022
One of the cool things about a low FODMAP diet is that it’s not a game of perfect. Although FODMAPs can cause nasty symptoms, they don’t cause damage and they are not dangerous. In
What is the difference between IBD and IBS?
October 7, 2022
If you’re not sure about the different between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), you’re not alone. Both are chronic conditions and both affect the gastrointestinal tract (GI). They even sound
IBS vs Coeliac Disease
September 13, 2022
Symptoms of Irritable Bowel Syndrome (IBS) and symptoms of coeliac disease can be identical and the two are often be confused. However, that’s where the simillarities end. They are both very different conditions with
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH
Joanna is a passionate advocate, communicator and educator in the fields of gut health, nutrition and wellness.
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Week 1 - Low FODMAP Menu