Understanding the link between Stress & IBS
July 1, 2024
Am I stressed because I have IBS, or do I have IBS because I’m stressed? Someone asks me this at least 5 times every day. The first thing I want to say is that
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How is IBS Diagnosed?
April 26, 2024
Living with gastrointestinal discomfort can be challenging, especially when symptoms like gas, bloating, and altered bowel movements become a regular occurrence. These symptoms may point to a condition known as irritable bowel syndrome (IBS).
The Hot Girl’s Guide to Perimenopause & Menopause Nutrition
April 24, 2024
If you’re a woman and you have ovaries, the journey through perimenopause and menopause is inevitable. Similar to puberty, this phase comes with its unique set of challenges. However, unlike puberty, there’s often a
What’s the Best Diet for IBS?
February 27, 2024
My gut: something is wrong. Me: what is it? My gut: something Me: can you me more specific? My gut: S O M E T H I N G It’s well known that if
The Power of the Mediterranean diet for IBS
February 5, 2024
You’ve undoubtedly heard of a Mediterranean diet and know about all its health benefits. But, did you also know that it has also been shown to help with IBS as well as anxiety and
11 Myths About Gut Health: Debunking Common Misconceptions
January 2, 2024
Gut health has become a buzzword in recent years, especially if you struggle with gut-related issues like IBS. However, as the interest in gut health grows, so do the myths surrounding it. In this
Navigating Low FODMAP Travel: Your Ultimate Guide
December 1, 2023
As an IBS dietitian who also lives with IBS, I know too well the challenges of exploring new places while managing a sensitive gut. The good news is that having IBS or a food
How to Poop Well
October 30, 2023
What goes in, has to come out. While not the most common dinner time conversation, Poop is essential for your well-being. As gut health dietitians, we get asked about this topic A LOT, so
7 Non-Food Strategies to Manage IBS Better
September 6, 2023
About 1 in 7 people live with irritable bowel syndrome (IBS). If this is you, you’re not alone. IBS is more than just the odd tummy ache. It can be painful, debilitating, and challenging,
10 nutrition and lifestyle tips for menopause: A guide for women
August 15, 2023
Menopause is a natural phase of life that brings about changes in a woman’s body. As you embrace this transition, adopting the right nutrition and lifestyle habits can significantly improve your quality of life.
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH
Joanna is a passionate advocate, communicator and educator in the fields of gut health, nutrition and wellness.
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Week 1 - Low FODMAP Menu