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Are you suffering from painful or embarrassing bloating, wind, cramps, constipation or diarrhoea or even alternating between the two?
Are skin irritations, asthma, sinus problems, headaches, fatigue or flu like aches and pains causing you distress?
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Do you find yourself feeling unusually moody or emotionally reactive?
Are mouth ulcers or reflux something you put up with all the time?
The low FODMAP diet is a scientifically proven approach for managing IBS, involving a temporary reduction of certain fermentable carbohydrates that can trigger gut symptoms. As a Monash-trained dietitian, I'll guide you through all three phases properly — elimination, reintroduction, and personalisation — so you end up with maximum food variety and minimal symptoms, not a restrictive diet for life.
The Royal Prince Alfred Hospital (RPAH) elimination diet is the gold standard protocol for identifying food chemical sensitivities — reactions to natural chemicals in foods like salicylates, amines, and glutamates. I'm RPAH trained and experienced in guiding clients through this detailed process to pinpoint exactly what's triggering their symptoms, so we can create a sustainable eating plan that works.
Unlike food allergies, food intolerances involve difficulty digesting certain foods, leading to uncomfortable gut symptoms. Common culprits include FODMAPs, food chemicals, lactose, and gluten (in those with coeliac disease). Identifying and managing your specific triggers is key to feeling better, and that's exactly what we'll work on together.
Imagine enjoying food again without second-guessing every bite — saying yes to dinner with friends, travelling without worry, and feeling confident your gut won't get in the way. As a Dietitian and Registered Nurse specialising in IBS and food intolerances, I know first-hand how overwhelming it feels when you're doing everything "right" but still not getting relief. My approach is compassionate and practical — using proven strategies like the FODMAP diet and RPAH protocols without rigid rules or stressful meal plans. Together, we'll cut through the confusion, find what actually works for your day-to-day life, and take the stress out of eating so you can get back to living.
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