Lunchbox Mac’n’Cheese muffins – Low FODMAP
Ok, I have a child that won't take a sandwich to school. This means I spend half my life trying to come up with portable snacks that suit a...Read More
Banana, Lime & Coconut Cake
Ingredients Cake: 300g mashed ripe bananas Juice & rind of 1 lime 2 eggs ½ cup milk 175g butter 1 ½ cup caster Sugar 1 tsp baking soda 2 cups...Read More
5 Game Changing Foods to Treat Constipation
Chia pot Chia is super high in soluble fibre, which is the type of fibre that helps with IBS symptoms. Soluble fibre is not absorbed into the body, instead it...Read More
LoFo Banana Cake with Lemon Icing
By Joanna Baker APD | AN | RN In days gone by, being on a low fodmap diet restricted me to the use of gluten free flour. This often meant...Read More
Choc Raspberry Muffins
by Joanna Baker APD & RN These muffins really tick all the boxes. They are easy to make, taste great & super healthy too. Muffins are perfect for quick and...Read More
Vanilla & Apple Muffins – Low FODMAP
By Joanna Baker APD & RN You may have noticed that Monash have recently updated the app to include low FODMAP serves of Apple. While the serve size is small...Read More
Low FODMAP Pumpkin Spice Bliss Balls
By Joanna Baker APD & RN Who doesn’t love a bliss ball?! Most bliss balls are packed full of dates and are high FODMAP. Just one of them can be...Read More
Nicely Nutty Muesli Slice
By Joanna Baker APD & RN Procrastibaking is never futile…..especially when you develop an easy and delicious low FODMAP Muesli slice using Table of Plenty Nicely Nutty Muesli Table of...Read More
Low FODMAP Beer Bread
Joanna Baker APD & RN Did you know that humans have been baking bread for at least 30 000 years. In fact today, bread in all its various forms, is...Read More
Fettuccine with Salmon & Vegetables
By Joanna Baker APD This recipe is inspired by a recipe for Farfalle with salmon & vegetables, from page 172 of “Pasta” by Love Food. As well as being low...Read More
Low FODMAP Pesto
Joanna Baker APD & RN I love Pesto, its such a great way to add flavour and freshness to any meal. Stir it through low FODMAP pasta, spread it on...Read More
Mediterranean Fish & Veggies – Low FODMAP
You’ve probably heard by now that the Mediterranean diet is a pretty healthy way to eat. If you have IBS, you might be wondering if it’s possible to follow a...Read More