Low FODMAP Gnocchi Bolognese


Low FODMAP Gnocchi Bolognese

Delectable Low FODMAP Gnocchi Bolognese Recipe

Embracing a low FODMAP diet doesn’t mean sacrificing flavour or your favourite comfort foods. Today, we’re bringing you a delectable recipe for Low FODMAP Gnocchi Bolognese that’s not only easy on the tummy but also a treat for your taste buds. Say goodbye to discomfort and hello to a satisfying, tummy-friendly meal!

  • Serves: 4
  • Cook time: 30-40 minutes



500g gluten-free potato gnocchi

500g minced beef

1 cup carrots, finely diced

½ cup celery, finely diced

1 cup canned crushed tomatoes

1 cup low FODMAP chicken stock

½ cup red wine

2 tbsp tomato paste

1 tsp garlic-infused olive oil

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp dried basil

Salt and pepper to taste

Fresh parsley, chopped & parmesan (to garnish)



  1. Prepare the Bolognese Sauce: In a large skillet, heat the garlic-infused olive oil and extra virgin olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks.
  2. Add Vegetables: Stir in the finely diced carrots and celery, cooking until the vegetables are tender.
  3. Enhance Flavour: Pour in the red wine and let it simmer for a couple of minutes until it’s slightly reduced.
  4. Create the Sauce Base: Add the tomato paste, crushed tomatoes, oregano, and basil to the skillet. Mix well to combine.
  5. Simmer: Pour in the low FODMAP broth, season with salt and pepper, and let the sauce simmer on low heat for about 20-30 minutes, allowing the flavours to meld together.
  6. Cook the Gnocchi: Meanwhile, boil a large pot of salted water and cook the gluten-free potato gnocchi according to the package instructions. Once cooked, drain and set aside.
  7. Combine with Gnocchi: Gently fold the cooked gnocchi into the Bolognese sauce, ensuring each piece is well-coated.
  8. Serve: Plate your Low FODMAP Gnocchi Bolognese, garnishing with fresh chopped parsley & parmesan for a burst of colour and flavour.

Enjoy your comforting and digestion-friendly meal that demonstrates that low FODMAP doesn’t mean sacrificing taste. This recipe provides a perfect balance of rich flavours, making it a go-to option for those looking to savour a classic Italian dish while being mindful of their digestive health. Buon Appetito!

As you savour the delectable aromas and flavours of the Low FODMAP Gnocchi Bolognese, remember that this recipe is just a glimpse into the world of gut-friendly culinary delights. If you’ve found joy in this dish, imagine the possibilities that await you in my complete Low FODMAP Recipe Ecookbook! Grab your copy now and embark on a journey to culinary bliss, where every bite is a step towards a happier, healthier you!



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Meet Joanna


Joanna is a passionate advocate, communicator and educator in the fields of gut health, nutrition and wellness.