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Approximately 30% of people are affected by fructose malabsorption. For some, they don’t notice any symptoms at all. While for others, it comes with gas, bloating, pain and changes
The low FODMAP diet has been scientifically proven to help up to 80% of people find relief from symptoms of gas, bloating, abdominal pain and altered bowels. At this
If you’re feeling a little anxious about having an appointment with a dietitian, that’s totally normal! Any appointment with a new specialist brings with it a host of questions:
*This article is sponsored by BC30TM through Maverick Mindshare. Did you know that you have about 1kg of bacteria living inside your intestines! What’s more, there are more
What is Lactose? Lactose is the natural sugar (carbohydrate) found in milk and milk products. It is a ‘di-saccharide’ and falls under the ‘D’ in the FODMAP equation. acronym.
Breath Testing has been commonly used to diagnose intolerances to certain fermentable sugars (e.g. fructose and lactose) that are associated with symptoms of Irritable Bowel Syndrome (IBS) including
Did you know that hypnotherapy is as effective as a low FODMAP diet for managing IBS? Crazy, right? Read on to find out more. What is IBS? Irritable
Browsing supermarket shelves for the first time on the low FODMAP diet can be a daunting process – we know! At your last dietitian appointment, you would’ve received information
Have you ever experienced being away on holiday and being able to eat just about anything with no issues, just to come home and have your gut go back
What if I were to tell you that Intermittent Fasting was really just Intermittent Eating? Fasting in various forms has been around for many years, but at
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Week 1 - Low FODMAP Menu
