How to start a low FODMAP meal plan
Starting out on a low FODMAP meal plan can be overwhelming. Suddenly you have to think twice every time you eat. This guide has some practical tips to get you...Read More
Low FODMAP Label Reading Guide
Label reading can be one of the most daunting aspects of following a low FODMAP diet. Many people find reading and interpreting ingredient lists somewhat overwhelming at first, because FODMAPs...Read More
LoFo Banana Cake with Lemon Icing
By Joanna Baker APD | AN | RN In days gone by, being on a low fodmap diet restricted me to the use of gluten free flour. This often meant...Read More
Choc Raspberry Muffins
by Joanna Baker APD & RN These muffins really tick all the boxes. They are easy to make, taste great & super healthy too. Muffins are perfect for quick and...Read More
Whats the deal with FODMAP stacking?
By Joanna Baker APD & RN "FODMAP stacking" is arguably one of the most confusing parts of the low FODMAP diet. It can leave even the most seasoned of FODMAPPERs...Read More
Vanilla & Apple Muffins – Low FODMAP
By Joanna Baker APD & RN You may have noticed that Monash have recently updated the app to include low FODMAP serves of Apple. While the serve size is small...Read More
Low FODMAP Pumpkin Spice Bliss Balls
By Joanna Baker APD & RN Who doesn’t love a bliss ball?! Most bliss balls are packed full of dates and are high FODMAP. Just one of them can be...Read More
5 Quick & Easy Low FODMAP Breakfast Ideas
By Joanna Baker APD & RN If you’re anything like me, sometimes sleep wins out over breakfast. Unfortunately, this never ends well for me and I end up hungry and...Read More
Nicely Nutty Muesli Slice
By Joanna Baker APD & RN Procrastibaking is never futile…..especially when you develop an easy and delicious low FODMAP Muesli slice using Table of Plenty Nicely Nutty Muesli Table of...Read More
How to Challenge & Reintroduce FODMAPs
By Joanna Baker APD & RN The second phase of the low FODMAP diet is all about re-challenging each FODMAP group in isolation. The aim of this is to give...Read More
Practical Tips for Starting a Low FODMAP Diet
By Joanna Baker APD & RN Starting out on a low FODMAP meal plan can be overwhelming. Suddenly you have to think twice every time you eat. This guide has...Read More
5 ways to enjoy more low FODMAP Veggies
By Joanna Baker APD & RN Did you know that only about 7% of Australians eat the recommended amount of fruit & veggies? If that’s you, well done! If not,...Read More