Label reading can be one of the most daunting aspects of following a low FODMAP diet. Many people find reading and interpreting ingredient lists somewhat overwhelming at first, because FODMAPs can hide in the most unexpected foods and under the guise of a variety of names. The good news is that with practice, most people […]
Month: November 2018
Whats the deal with FODMAP stacking?
“FODMAP stacking” is arguably one of the most confusing parts of the low FODMAP diet. It can leave even the most seasoned of FODMAPPERs undone and newbies running for cover. This is because, unlike a food allergy, the low FODMAP diet is not a black and white approach where one food is ok and another […]
Practical Tips for Starting a Low FODMAP Food Diet Plan
By Joanna Baker APD & RN Starting out on a low FODMAP diet plan can be overwhelming. Suddenly you have to think twice every time you eat. This guide has some practical tips to get you going on the initial phase of the low FODMAP diet, and get your symptoms settled faster. It can also […]
Taking care of your Guts on a FODMAP Diet
By Andrea Hardy RD Hi! Andrea Hardy, registered dietitian at Ignite Nutrition here! Joanna kindly invited me to share my expertise on the gut microbiome for you, and I’m really excited to discuss something I’m very passionate about – gut health. Many times, patients come to me having tried the low FODMAP diet, since it’s […]
Should you take Digestive Enzymes?
If you’ve been in the gut upset world for a little bit, you’ve likely come across digestive enzymes. You may have stumbled across them in the pharmacy isle, or heard of a friend who swears by them. As dietitians, we certainly get lots of questions about digestive enzyme supplements, and whether they are helpful for […]
Is Greek Yoghurt low FODMAP?
Choosing yoghurt is tricky enough these days with the vast array of offerings in the supermarket aisle, and the various claims that go with them. When you add lactose intolerance and a FODMAP diet to the equation, a lot of people become completely overwhelmed – and we don’t blame you. The good news is, that […]
Probiotics, Prebiotics & IBS
Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is just beginning to understand the complexity of these bacteria they have already linked them to body weight, immunity, diabetes, heart disease, bowel cancer, inflammatory conditions, […]
Whats the Deal with Coffee & IBS?
Ah, the irresistible aroma of freshly brewed coffee. It’s the morning ritual that takes many of us from “don’t even talk to me” to “let’s get the party started.” But coffee isn’t just a morning ritual; it also offers some impressive health benefits. Studies suggest that coffee may help reduce the risk of certain diseases, […]
10 Great Low FODMAP Supermarket Foods
If you’ve just started a low FODMAP diet or are a seasoned FODMAPPER, I’m sure you’ll agree that grocery shopping is a: one of the hardest parts, and b: more expensive on a low FODMAP diet. Well, as gut health dietitians we know that food should not only taste good, but it should be easy […]
What’s with Dairy & FODMAPs
Geraldine Van Oord APD You may be surprised to know that the Low FODMAP Diet is not a dairy free diet. It gets confusing because there are some dairy products that are suitable for the Low FODMAP Diet and there are some that aren’t. And this is where many people get confused. Today, Monash University […]