Month: November 2018

Getting Started on the Low FODMAP Diet

Posted on November 1, 2018 |

Joanna Baker APD & RN Starting out on a Low FODMAP diet can be an overwhelming experience. There are lists of enjoyable and seemingly harmless foods that may now be the root cause of all the evil going on in your gut. Lists don’t seem to have any logic, not to mention label reading and […]

7 reasons the Low FODMAP Diet May Not be Working

Posted on November 1, 2018 |

The low FODMAP diet has been proven to help about 3 in 4 people relieve symptoms of abdominal pain, gas bloating and altered bowel movements that are characteristic of Irritable Bowel Syndrome (IBS). This is great! But, what happens if you are following the low FODMAP diet and it’s not working as well as it […]