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How to Choose Low FODMAP Sourdough
How to Choose Low FODMAP Sourdough
June 23,2019

Sourdough is one of the best tolerated breads on the low FODMAP, plus its super healthy and good for those gut bugs. BUT, are all sourdoughs low FODMAP?   Monash...Read More

Banana, Lime & Coconut Cake
Banana, Lime & Coconut Cake
June 6,2019

Ingredients Cake: 300g mashed ripe bananas Juice & rind of 1 lime 2 eggs ½ cup milk 175g butter 1 ½ cup caster Sugar 1 tsp baking soda 2 cups...Read More

5 Game Changing Foods to Treat Constipation
5 Game Changing Foods to Treat Constipation
May 29,2019

Chia pot Chia is super high in soluble fibre, which is the type of fibre that helps with IBS symptoms. Soluble fibre is not absorbed into the body, instead it...Read More

Should you Weigh your FODMAP Portions?
Should you Weigh your FODMAP Portions?
May 13,2019

    We know that FODMAPs are all about portion sizes. There are many foods that are low FODMAP at one serve, but become high FODMAP at a larger serve....Read More

What’s the Difference Between FODMAPs & Gluten
What’s the Difference Between FODMAPs & Gluten
May 12,2019

The low FODMAP diet does remove many grains that contain gluten. But you may be surprised to hear that, in the absence of coeliac disease, it is usually the FODMAPs...Read More

Low FODMAP Label Reading Guide
Low FODMAP Label Reading Guide
November 2,2018

Label reading can be one of the most daunting aspects of following a low FODMAP diet. Many people find reading and interpreting ingredient lists somewhat overwhelming at first, because FODMAPs...Read More

LoFo Banana Cake with Lemon Icing
LoFo Banana Cake with Lemon Icing
November 2,2018

By Joanna Baker APD | AN | RN In days gone by, being on a low fodmap diet restricted me to the use of gluten free flour. This often meant...Read More

Whats the deal with FODMAP stacking?
Whats the deal with FODMAP stacking?
November 2,2018

By Joanna Baker APD & RN "FODMAP stacking" is arguably one of the most confusing parts of the low FODMAP diet. It can leave even the most seasoned of FODMAPPERs...Read More

Low FODMAP Pumpkin Spice Bliss Balls
Low FODMAP Pumpkin Spice Bliss Balls
November 2,2018

By Joanna Baker APD & RN Who doesn’t love a bliss ball?! Most bliss balls are packed full of dates and are high FODMAP. Just one of them can be...Read More

5 Quick & Easy Low FODMAP Breakfast Ideas
5 Quick & Easy Low FODMAP Breakfast Ideas
November 2,2018

By Joanna Baker APD & RN If you’re anything like me, sometimes sleep wins out over breakfast. Unfortunately, this never ends well for me and I end up hungry and...Read More

Nicely Nutty Muesli Slice
Nicely Nutty Muesli Slice
November 2,2018

By Joanna Baker APD & RN Procrastibaking is never futile…..especially when you develop an easy and delicious low FODMAP Muesli slice using Table of Plenty Nicely Nutty Muesli Table of...Read More

How to Challenge & Reintroduce FODMAPs
How to Challenge & Reintroduce FODMAPs
November 2,2018

By Joanna Baker APD & RN ​The second phase of the low FODMAP diet is all about re-challenging each FODMAP group in isolation. The aim of this is to give...Read More