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If you’re a woman and you have ovaries, the journey through perimenopause and menopause is inevitable. Similar to puberty, this phase comes with its unique set of challenges. However, unlike puberty, there’s often a
My gut: something is wrong. Me: what is it? My gut: something Me: can you me more specific? My gut: S O M E T H I N G It’s well known that if
Gut health has become a buzzword in recent years, especially if you struggle with gut-related issues like IBS. However, as the interest in gut health grows, so do the myths surrounding it. In this
As an IBS dietitian who also lives with IBS, I know too well the challenges of exploring new places while managing a sensitive gut. The good news is that having IBS or a food
About 1 in 7 people live with irritable bowel syndrome (IBS). If this is you, you’re not alone. IBS is more than just the odd tummy ache. It can be painful, debilitating, and challenging,
Menopause is a natural phase of life that brings about changes in a woman’s body. As you embrace this transition, adopting the right nutrition and lifestyle habits can significantly improve your quality of life.
Are you tired of the same boring low FODMAP breakfasts that leave your taste buds uninspired? Say goodbye to dull mornings and hello to a vibrant and delicious start to your day! We’ve carefully
Ok, so I have a confession, Im a lazy cook. I know right! A dietitian who loves food but is a lazy cook. The thing is, I love food and I believe it should
If you love garlic as much as I do, you will know what I mean when I say giving up garlic bread is just a step too far. Well, if like me, you want
So you have IBS but you’re also vegetarian, now what? Regardless if you’re a strict vegan, just want to include more plants in your diet or you are somewhere in between, combining this with
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PASSIONATE IN DIGESTIVE HEALTH
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Week 1 - Low FODMAP Menu
