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gut health dietitian

One Pan Savoury Mince

Ok, so I have a confession, Im a lazy cook. I know right! A dietitian who loves food but is a lazy cook. The thing is, I love food and I believe it should

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low FODMAP diet

Low FODMAP Pesto

Hands up if you love Pesto, but struggle to find one without garlic? I’m here to tell you that with a food processor (or blender) and 5 minutes to spare, you no longer have

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dietitians and nutritionists

Managing an IBS Flare

One of the cool things about a low FODMAP diet is that it’s not a game of perfect. Although FODMAPs can cause nasty symptoms, they don’t cause damage and they are not dangerous. In

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Meet Joanna

PASSIONATE IN DIGESTIVE HEALTH

Joanna is a passionate advocate, communicator and educator in the fields of gut health, nutrition and wellness.

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