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dietitians and nutritionists

Managing an IBS Flare

One of the cool things about a low FODMAP diet is that it’s not a game of perfect. Although FODMAPs can cause nasty symptoms, they don’t cause damage and they are not dangerous. In

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gut specialist

What is the difference between IBD and IBS?

If you’re not sure about the different between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), you’re not alone. Both are chronic conditions and both affect the gastrointestinal tract (GI). They even sound

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IBS vs Coeliac Disease

Symptoms of Irritable Bowel Syndrome (IBS) and symptoms of coeliac disease can be identical and the two are often be confused. However, that’s where the simillarities end. They are both very different conditions with

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gut health experts

Understanding Fructose Malabsorption

Approximately 30% of people are affected by fructose malabsorption. For some, they don’t notice any symptoms at all. While for others, it comes with gas, bloating, pain and changes in bowel motions. Fructose malabsorption

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FODMAP dietitian

What are FODMAPs – an Overview

The low FODMAP diet has been scientifically proven to help up to 80% of people find relief from symptoms of gas, bloating, abdominal pain and altered bowels. At this time, it is the most

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Meet Joanna


Joanna is a passionate advocate, communicator and educator in the fields of gut health, nutrition and wellness.