Blog

CONSTIPATION & IBS
CONSTIPATION & IBS
November 1,2018

While the low FODMAP diet has been shown to extremely effective at alleviating bloating, pain and diarrhoea, people who suffer with constipation dominant IBS often need extra strategies to get...Read More

5 Reasons to Reintroduce FODMAPs
5 Reasons to Reintroduce FODMAPs
November 1,2018

Once you have implemented the elimination phase of the low FODMAP diet and had good results, meaning that your symptoms have settled, it is time to start thinking about reintroduction....Read More

Low FODMAP Eggplant Dip
Low FODMAP Eggplant Dip
November 1,2018

Eggplant dip Serves 6-8 Prep time 5 minutes Cooking time 45 minutes 1 large eggplant ½ Tbl veggie stock (I used A Little Bit Yummy’s stock recipe from the link...Read More

Getting Started on the Low FODMAP Diet
Getting Started on the Low FODMAP Diet
November 1,2018

Joanna Baker APD & RN Starting out on a Low FODMAP diet can be an overwhelming experience. There are lists of enjoyable and seemingly harmless foods that may now be...Read More

5 reasons the Low FODMAP Diet May Not be Working
5 reasons the Low FODMAP Diet May Not be Working
November 1,2018

Around one in five Australians will experience Irritable Bowel Syndrome (IBS) during their lifetime. IBS can cause a great deal of distress and discomfort and have a significant impact on...Read More

Essential Banana Bread
Essential Banana Bread
November 1,2018

  “Essential” Banana Bread Serves: 12 Ingredients: 4 firm bananas (yellow, with no brown spots) 2 eggs ¼ cup milk ¼ cup Flaxseed oil (or olive oil if you prefer)...Read More

Buckwheat Pancakes
Buckwheat Pancakes
November 1,2018

  Buckwheat Pancakes Ingredients: (serves 1 for breakfast) ¼ cup raw buckwheat groats ¼ cup Liddells FODMAP Friendly certified lactose free milk 1 dried fig, chopped 1/2 banana, roughly broken...Read More

Mindful eating
Mindful eating
October 31,2018

Healthy eating is not just about what you eat, it also concerns eating behaviours, by this I am referring to the way we eat and enjoy food. The term "Mindfulness"...Read More

Iodine – the forgotten nutrient
Iodine – the forgotten nutrient
October 31,2018

You probably haven’t thought much about Iodine, and you may not know that for the past 6 years commercial bread in Australia has been fortified with Iodine, making it a...Read More

Oven Baked Eggs
Oven Baked Eggs
October 31,2018

Oven Baked Eggs with Veggies Serves: 1 Prep time: 5 minutes Cooking time: 20 minutes Ingredients: 1 Tbl garlic infised Olive Oil 1 cup chopped vegetables – zuchini, capsicum &...Read More

Easy Chicken Casserole
Easy Chicken Casserole
October 31,2018

This month's Recipe Redux theme is freezer meals. Showcasing how convenient and healthy freezer meals can be. Since my last blog looked at how chronic pain can reduce the ability...Read More