Blog

Essential Banana Bread
Essential Banana Bread
November 1,2018

  “Essential” Banana Bread Serves: 12 Ingredients: 4 firm bananas (yellow, with no brown spots) 2 eggs ¼ cup milk ¼ cup Flaxseed oil (or olive oil if you prefer)...Read More

Buckwheat Pancakes
Buckwheat Pancakes
November 1,2018

  Buckwheat Pancakes Ingredients: (serves 1 for breakfast) ¼ cup raw buckwheat groats ¼ cup Liddells FODMAP Friendly certified lactose free milk 1 dried fig, chopped 1/2 banana, roughly broken...Read More

Mindful eating
Mindful eating
October 31,2018

Healthy eating is not just about what you eat, it also concerns eating behaviours, by this I am referring to the way we eat and enjoy food. The term "Mindfulness"...Read More

Iodine – the forgotten nutrient
Iodine – the forgotten nutrient
October 31,2018

You probably haven’t thought much about Iodine, and you may not know that for the past 6 years commercial bread in Australia has been fortified with Iodine, making it a...Read More

Oven Baked Eggs
Oven Baked Eggs
October 31,2018

Oven Baked Eggs with Veggies Serves: 1 Prep time: 5 minutes Cooking time: 20 minutes Ingredients: 1 Tbl garlic infised Olive Oil 1 cup chopped vegetables – zuchini, capsicum &...Read More

Easy Chicken Casserole
Easy Chicken Casserole
October 31,2018

This month's Recipe Redux theme is freezer meals. Showcasing how convenient and healthy freezer meals can be. Since my last blog looked at how chronic pain can reduce the ability...Read More