Blog

Fuelling your run on a Low FODMAP Diet
Fuelling your run on a Low FODMAP Diet
November 2,2018

By Rachel Eagleton Endurance runners often suffer from stomach problems. If you also suffer from a FODMAP intolerance, fueling your running can be quite tricky. Next time you’re out on...Read More

Taking care of your Guts on a FODMAP Diet
Taking care of your Guts on a FODMAP Diet
November 2,2018

By Andrea Hardy RD ​Hi! Andrea Hardy, registered dietitian at Ignite Nutrition here! Joanna kindly invited me to share my expertise on the gut microbiome for you, and I’m really...Read More

7 Reasons to Cook More at Home
7 Reasons to Cook More at Home
November 2,2018

Home cooking is one of those fundamental human activities that seem to transcend race and culture. Nearly everyone will have fond childhood memories of family gatherings around the dinner table,...Read More

Should you take Digestive Enzymes?
Should you take Digestive Enzymes?
November 2,2018

By Joanna Baker APD & Marnie Nitschke APD If you’ve been in the gut upset world for a little bit, you’ve likely come across digestive enzymes. You may have stumbled...Read More

Is Greek Yoghurt low FODMAP?
Is Greek Yoghurt low FODMAP?
November 2,2018

Choosing yoghurt is tricky enough these days with the vast array of offerings in the supermarket aisle, and the various claims that go with them. When you add lactose intolerance...Read More

A Short History of FODMAP Diets
A Short History of FODMAP Diets
November 2,2018

Marnie Nitschke, APD Marnie is an experienced FODMAP-trained dietitian consulting at Everyday Nutrition If you’re reading this, you’ve no doubt heard of the Low FODMAP diet. More and more people...Read More

Fettuccine with Salmon & Vegetables
Fettuccine with Salmon & Vegetables
November 2,2018

By Joanna Baker APD This recipe is inspired by a recipe for Farfalle with salmon & vegetables, from page 172 of “Pasta” by Love Food. As well as being low...Read More

Probiotics, Prebiotics & IBS
Probiotics, Prebiotics & IBS
November 2,2018

Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is...Read More

Whats the Deal with Coffee & IBS?
Whats the Deal with Coffee & IBS?
November 2,2018

Joanna Baker APD There’s nothing like the smell of hot coffee on a cold morning. For some, it’s just what they need to go from “don’t even talk to me...Read More

10 Great Low FODMAP Supermarket Foods
10 Great Low FODMAP Supermarket Foods
November 2,2018

Joanna Baker APD & RN ​Grocery shopping is one of the most complicated parts of following a low FODMAP diet. Labels are hard enough to decipher, but when they start...Read More

What’s with Dairy & FODMAPs
What’s with Dairy & FODMAPs
November 2,2018

Geraldine Van Oord APD You may be surprised to know that the Low FODMAP Diet is not a dairy free diet. It gets confusing because there are some dairy products...Read More

Low FODMAP Pesto
Low FODMAP Pesto
November 2,2018

Joanna Baker APD & RN I love Pesto, its such a great way to add flavour and freshness to any meal. Stir it through low FODMAP pasta, spread it on...Read More