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Uncategorized4 Weeks of 5-day Low FODMAP Meal Plans + 1 Week Vegetarian
$19.00 Add to cart4 weeks worth of Dietitian prepared low FODMAP 5-day meal plans
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UncategorizedFODMAP Friendly Shopping List
$0.00 Add to cartDownloadable FODMAP Friendly Shopping list is perfect for knowing what you can eat during the elimination or challenge phase of the low FODMAP Diet.
Perfect for your own use or for friends and family so that they know what they can feed you.
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UncategorizedGratitude Journal
$0.00 Add to cart✨ Cultivate calm and support your gut health with our FREE Gratitude Journal! ✨
This beautifully designed journal is your daily companion for mindfulness, helping you manage stress and create positivity—key factors in calming IBS symptoms. 🪷
What you focus on, you amplify 💛
📥 Download yours now and take the first step toward a happier gut and mind!
- Acknowledge the joy in your life
- Plan to include joy in your life
- Calm your gut-brain axis
- Improve your IBS
- Make every day a little better.
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UncategorizedLow Amine eCookbook
$19.00 Add to cartDelicious and flavourful recipes for amine sensitivity
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Low FODMAP Resource Pack for Dietitians
$149.00 Add to cartOver 60 printable pdf documents that you can use to guide your patients through all STAGES of the low FODMAP diet.
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Low Salicylate eCookbook
$19.00 Add to cartDelicious and flavourful recipes for Salicylate sensitivity
Over 50 recipes classified for Simple, Moderate or Strict Salicylate (simple recipes have modifications for the moderate & strict diet).
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Quick & Easy Low FODMAP Recipes ebook
$19.00 Add to cartOver 50 dietitian developed low FODMAP recipes that are on the table in 30 minutes or less
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Quick & Easy Mediterranean Cooking ebook
$19.00 Add to cartOver 50 delicious and flavourful recipes for Mediterranean Cooking
Embark on a culinary journey through the rich and vibrant flavours of the Mediterranean diet with our comprehensive eCookbook. Unlock the full potential of your breakfast, lunch, dinner, and snacks with expertly crafted recipes that adhere to the principles of this renowned dietary lifestyle. Embrace the anti-inflammatory delights of Mediterranean cuisine. Purchase your eCookbook today and indulge in a flavourful culinary experience.
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Quick & Easy Recipes for the RPAH diet eCookbook
$19.00 Add to cartDelicious recipes for the Strict, Moderate & Simple versions of RPAH diet
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The Hot Girls Guide to Peri-Menopause & Menopause – ebook
$4.99 Add to cartIntroducing “The Hot Girls Guide to Perimenopause and Menopause” – your ultimate companion for navigating this transformative phase with confidence and ease! This comprehensive ebook demystifies menopause, delves into its symptoms, and offers tailored dietary options to alleviate discomfort. Discover how to harness the power of diet and lifestyle to reduce long-term health risks and embrace vibrant well-being. Packed with delicious, easy-to-follow recipes, this guide empowers you to thrive during perimenopause and beyond. Say hello to a healthier, happier you!
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The Ultimate Guide to Reintroducing FODMAPs
$29.00 Add to cartLearn how to challenge FODMAPs so that you be in charge of your symptoms instead of them being in charge of you.
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The Ultimate Guide to the Low FODMAP Diet + Bonus Recipe eBook
$29.00 Add to cartResolve digestive issues and make peace with food!
