Quick & Easy Mediterranean Cooking ebook


Over 50 delicious and flavourful recipes for Mediterranean Cooking

Embark on a culinary journey through the rich and vibrant flavours of the Mediterranean diet with our comprehensive eCookbook. Unlock the full potential of your breakfast, lunch, dinner, and snacks with expertly crafted recipes that adhere to the principles of this renowned dietary lifestyle. Embrace the anti-inflammatory delights of Mediterranean cuisine. Purchase your eCookbook today and indulge in a flavourful culinary experience.

Delicious and flavourful recipes for salicylate sensitivity

If like you want meals that are quick, easy and suitable for the whole family, then this cookbook is for you! Over 50 dietitian developed low Salicylate recipes that are on the table in 30 minutes or less using ingredients that you have in your pantry right now!

This eCookbook is for you if you have a diagnosed sensitivity to salicylates or suspect that you may have a sensitivity to histamine liberators. Recipes are classed as Low, Moderate or High and have modification notes to lower salicylate content of moderate to high salicylate recipes



  • Overnight oats
  • Omelette
  • Pancakes
  • Baked eggs
  • Chocolate baked oats
  • Egg & bacon bagel
  • Chocolate banana smoothie
  • Whole meal crumpets
  • Papaya granola

Sides & Light Meals:

  • Mashed swede
  • Miso glazed brussel sprouts
  • Oven baked chips
  • Chicken caesar salad
  • Baked potato
  • Fried rice
  • Potato frittata
  • Ricotta cheese pasta
  • Lentil & feta fritter
  • Teriyaki chicken skewers
  • Lentil soup
  • Tuna Patties


  • Bacon & leek risotto
  • Potato & leek soup
  • Creamy garlic prawns
  • Oven baked fish
  • Alfredo pasta
  • Halloumi burgers
  • Chicken noodle soup
  • Stuffed chicken breasts
  • Chicken & leek pie
  • Stuffed cabbage leaves


  • Pear & walnut muffins
  • Banana bread
  • Salted cashew cookies
  • Choc bliss balls
  • Bacon & egg muffin
  • Roasted chickpeas
  • Carrot cake
  • Nut bar
  • Cashew butter brownie
  • Friendly cordial

Sauces & dressings 

  • Chicken stock
  • Vegetable stock
  • “Lemony” garlic dressing
  • Caesar dressing
  • “Honey” soy
  • Mayonaise
  • White sauce
  • Teriyaki sauce
  • Cashew butter satay sauce
  • Hummus

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