Low Amine eCookbook


Delicious and flavourful recipes for amine sensitivity

Delicious and flavourful recipes for amine sensitivity

If like you want meals that are quick, easy and suitable for the whole family, then this cookbook is for you! Over 50 dietitian developed low Amine recipes that are on the table in 30 minutes or less using ingredients that you have in your pantry right now!

This eCookbook is for you if you have a diagnosed sensitivity to vaso-active amines or suspect that you may have a histamine sensitivity. Recipes are classed as Low, Moderate or High and have modification notes to lower amine load.

What are Amines

Additives & Preservatives to avoid


  • Pear & maple overnight oats
  • Eggs & edamame on toast
  • Pancakes
  • Zucchini muffins
  • Pumpkin spiced French toast
  • Mango smoothie
  • Wholemeal crumpets
  • Baked oatmeal
  • Low Amine breakfast ideas


Sides & light meals:

  • Green beans with pesto & pine nuts
  • Maple glazed carrots
  • Mashed carrots
  • Vegetable tray bake
  • Roast potatoes
  • Irish soda bread
  • Quiche
  • Corn fritters
  • Tofu buddha bowl
  • Quesadilla
  • Dirty rice

Bread, milk, cheese & butter



  • Lemon & saffron risotto
  • Cheesy pumpkin pasta bake
  • Turkish pizza
  • Crumbed fish
  • Sheet pan fish
  • Chicken burgers
  • Spiced chicken ribs
  • Southern style chicken
  • Burritos
  • Roast beef & gravy
  • Lamb lollipops

Factors that increase amine content in foods



  • Apple & cinnamon muffins
  • French apple cake
  • White choc chip cookies
  • Oat cookies
  • Lemon oat balls
  • Ginger crunch
  • Carrot & walnut muffins
  • Spiced chick peas

Low amine snack ideas


Sauces & dressings:

  • Hummus
  • Low amine pesto
  • Mango & chilli dressing
  • Citrus dressing
  • Lemon & coconut sauce
  • Garlic aioli
  • White sauce
  • Pumpkin & sage sauce
  • Pineapple salsa
  • Greek yoghurt dressing
  • Crumb seasoning
  • Stock paste

Low amine flavours

You Might Also Like