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The Ultimate Guide to Challenging FODMAPs


Pinpoint your triggers & reclaim your life

The Challenge Phase of the low FODMAP diet is the most important part of managing IBS symptoms and improving quality of life. This ebook will guide you through challenges and teach you how to modify them to suit your individual needs.

Learn how to challenge FODMAPs so that you be in charge of your symptoms instead of them being in charge of you.

  • Contents
  • Rechallenging
  • Why Rechallenge
  • Overview
  • Challenge Tips
  • When to start
  • Timing of symptoms
  • Challenge protocol
  • Challenge schedule
  • Interpreting challenges
  • Surviving A FODMAP Flare
  • Challenge record
  • Fructose
  • Lactose
  • Oligosaccharides
  • Polyols
  • Reintroducing
  • Where to now?
  • Thresholds
  • Reintroduction Tips
  • Reintroducing step by step
  • Final Thoughts
  • FAQs
  • References