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As a gut health dietitian, I know that what you add to your diet matters far more than what you remove. So this Gut Health Month, we’re doing things differently. No cutting. No eliminating. No starting
The Mediterranean diet is one of the most well-researched and recommended eating patterns for gut health, heart health, and overall well-being. But how do you actually put together a Mediterranean-style meal? It’s easier than
The holiday season is a time for joy, celebration and of course, delicious food! But, if you’re managing IBS or food sensitivities, it often feels more like a minefield. So that you don’t have
Today’s forecast: 100% chance of deliciousness at lunch! If you’re on a low FODMAP diet and you’re hungry, but struggling with what to eat for lunch, you’re in luck. Today’s blog article has 5
Delectable Low FODMAP Gnocchi Bolognese Recipe Embracing a low FODMAP diet doesn’t mean sacrificing flavour or your favourite comfort foods. Today, we’re bringing you a delectable recipe for Low FODMAP Gnocchi Bolognese that’s not
Hey, fellow digestive wellness warriors! I’m thrilled to share a recipe that’s been brewing (no pun intended) in my kitchen – a fantastic Low FODMAP Beer Bread designed with both your tastebuds and your
Are you tired of the same boring low FODMAP breakfasts that leave your taste buds uninspired? Say goodbye to dull mornings and hello to a vibrant and delicious start to your day! We’ve carefully
Ok, so I have a confession, Im a lazy cook. I know right! A dietitian who loves food but is a lazy cook. The thing is, I love food and I believe it should
If you love garlic as much as I do, you will know what I mean when I say giving up garlic bread is just a step too far. Well, if like me, you want
Hands up if you love Pesto, but struggle to find one without garlic? I’m here to tell you that with a food processor (or blender) and 5 minutes to spare, you no longer have
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH