Essential Banana Bread
“Essential” Banana Bread Serves: 12 Ingredients: 4 firm bananas (yellow, with no brown spots) 2 eggs ¼ cup milk ¼ cup Flaxseed oil (or olive oil if you prefer)...Read More
Buckwheat Pancakes
Buckwheat Pancakes Ingredients: (serves 1 for breakfast) ¼ cup raw buckwheat groats ¼ cup Liddells FODMAP Friendly certified lactose free milk 1 dried fig, chopped 1/2 banana, roughly broken...Read More
Mindful eating
Healthy eating is not just about what you eat, it also concerns eating behaviours, by this I am referring to the way we eat and enjoy food. The term "Mindfulness"...Read More
Iodine – the forgotten nutrient
You probably haven’t thought much about Iodine, and you may not know that for the past 6 years commercial bread in Australia has been fortified with Iodine, making it a...Read More
Oven Baked Eggs
Oven Baked Eggs with Veggies Serves: 1 Prep time: 5 minutes Cooking time: 20 minutes Ingredients: 1 Tbl garlic infised Olive Oil 1 cup chopped vegetables – zuchini, capsicum &...Read More
Easy Chicken Casserole
This month's Recipe Redux theme is freezer meals. Showcasing how convenient and healthy freezer meals can be. Since my last blog looked at how chronic pain can reduce the ability...Read More
