10 Low FODMAP Foods you Didn’t Know you Could Eat
This week I have a guest blog from the lovely Nutrition and Dietetics student Caitlin Kemp. Are you confused about what to eat while following a low FODMAP diet? Do...Read More
The Ultimate FODMAP Friendly Easter Guide
Between chocolate and hot cross buns, Easter has got to be my all time favourite food holiday. But, unfortunately these treats also mean that its not always the most...Read More
Feel Good Soup
FODMAPs is not a game of perfect, and no matter how careful you are, even the most experienced FODMAPPERs will have days that they struggle with gut complaints. When that...Read More
How to Challenge Fructose with a Mango Smoothie
Cocktails and Mocktails for May Celebrations Showers and celebrations with friends abound this time of year. Show us your healthy, colourful drink concoctions for festivities like bridal showers and graduation...Read More
Low FODMAP Miso Glazed Salmon
Joanna Baker APD & RN This months Recipe ReDux theme is “A Vacation Inspired Recipe” "Start unpacking your favourite vacation memories. Think about a trip you took state-side or internationally...Read More
Low FODMAP Hummus
JoannaBaker APD & RN Yes, you can have Hummus on a low FODMAP diet! But you do need to make it yourself, so it’s a good thing it's so easy...Read More
Understanding Food Chemical Sensitivities
What are food chemicals? Chemicals are found everywhere in nature, including in the food we eat and the water we drink. Some of these, like vitamins, contribute to maintaining good...Read More
Understanding IBS
What is IBS? IBS is a chronic functional condition. This means that the bowel looks normal, but doesn’t function normally. For this reason, there is no blood test or diagnostic...Read More
Low FODMAP Gnocchi Bolognese
It’s up to us as parents to pass on basic skills that our children will need to be successful adults, like being able to swim, do their own laundry, or...Read More
Low FODMAP Teriyaki Plant Protein Power Bowl
I’ve been making an effort lately to include more plant based meals in my week. Including more plants in your diet, lowers your risk of diabetes and heart disease, is...Read More
How to Gain Weight on a Low FODMAP Diet
For some people a low FODMAP diet or another health condition, can lead to weight loss. If this is ongoing it can impact on mood, energy levels and immunity. There...Read More
Low FODMAP Rhubarb & Berry Crumble
The silly season is in full swing, there are parties, food, presents, decorations and Christmas carols. I love the hustle and bustle of this time of year, although I do...Read More