Blog

What is Healthy Eating Anyway?
What is Healthy Eating Anyway?
November 1,2018

​There is certainly no shortage of information on what you need to eat to be healthy. Facebook, Instagram and Google are littered with advice. While magazines, TV and radio are...Read More

5 Tips to Manage Life on a Low FODMAP Diet
5 Tips to Manage Life on a Low FODMAP Diet
November 1,2018

Living on a restricted diet can be tricky, whether you are just starting out or have been navigating the low FODMAP diet for a while, there are some simple strategies...Read More

6 Secrets of Great Low FODMAP Cooking
6 Secrets of Great Low FODMAP Cooking
November 1,2018

This week I am lucky to have guest blog by the lovely Alana Scott from A little Bit Yummy. Alana combines her passion for cooking with her love of writing...Read More

Low FODMAP Fish Tacos with Lime Mayo & Fiesta Salad
Low FODMAP Fish Tacos with Lime Mayo & Fiesta Salad
November 1,2018

This months Recipe ReDux is on a Tuesday, so what better topic that Taco Tuesday! Taco Tuesday February 21 is a Tuesday. So show us your healthy, creative take on...Read More

10 Low FODMAP Foods you Didn’t Know you Could Eat
10 Low FODMAP Foods you Didn’t Know you Could Eat
November 1,2018

This week I have a guest blog from the lovely Nutrition and Dietetics student Caitlin Kemp. Are you confused about what to eat while following a low FODMAP diet? Do...Read More

The Ultimate FODMAP Friendly Easter Guide
The Ultimate FODMAP Friendly Easter Guide
November 1,2018

  Between chocolate and hot cross buns, Easter has got to be my all time favourite food holiday. But, unfortunately these treats also mean that its not always the most...Read More

Feel Good Soup
Feel Good Soup
November 1,2018

FODMAPs is not a game of perfect, and no matter how careful you are, even the most experienced FODMAPPERs will have days that they struggle with gut complaints. When that...Read More

How to Challenge Fructose with a Mango Smoothie
How to Challenge Fructose with a Mango Smoothie
November 1,2018

Cocktails and Mocktails for May Celebrations Showers and celebrations with friends abound this time of year. Show us your healthy, colourful drink concoctions for festivities like bridal showers and graduation...Read More

Low FODMAP Miso Glazed Salmon
Low FODMAP Miso Glazed Salmon
November 1,2018

Joanna Baker APD & RN This months Recipe ReDux theme is “A Vacation Inspired Recipe” "Start unpacking your favourite vacation memories. Think about a trip you took state-side or internationally...Read More

Low FODMAP Hummus
Low FODMAP Hummus
November 1,2018

JoannaBaker APD & RN Yes, you can have Hummus on a low FODMAP diet! But you do need to make it yourself, so it’s a good thing it's so easy...Read More

Understanding Food Chemical Sensitivities
Understanding Food Chemical Sensitivities
November 1,2018

What are food chemicals? Chemicals are found everywhere in nature, including in the food we eat and the water we drink. Some of these, like vitamins, contribute to maintaining good...Read More

Understanding IBS
Understanding IBS
November 1,2018

What is IBS? IBS is a chronic functional condition. This means that the bowel looks normal, but doesn’t function normally. For this reason, there is no blood test or diagnostic...Read More