Blog

Low FODMAP Fish Tacos with Lime Mayo & Fiesta Salad
Low FODMAP Fish Tacos with Lime Mayo & Fiesta Salad
November 1,2018

This months Recipe ReDux is on a Tuesday, so what better topic that Taco Tuesday! Taco Tuesday February 21 is a Tuesday. So show us your healthy, creative take on...Read More

10 Low FODMAP Foods you Didn’t Know you Could Eat
10 Low FODMAP Foods you Didn’t Know you Could Eat
November 1,2018

This week I have a guest blog from the lovely Nutrition and Dietetics student Caitlin Kemp. Are you confused about what to eat while following a low FODMAP diet? Do...Read More

The Ultimate FODMAP Friendly Easter Guide
The Ultimate FODMAP Friendly Easter Guide
November 1,2018

  Between chocolate and hot cross buns, Easter has got to be my all time favourite food holiday. But, unfortunately these treats also mean that its not always the most...Read More

Feel Good Soup
Feel Good Soup
November 1,2018

FODMAPs is not a game of perfect, and no matter how careful you are, even the most experienced FODMAPPERs will have days that they struggle with gut complaints. When that...Read More

How to Challenge Fructose with a Mango Smoothie
How to Challenge Fructose with a Mango Smoothie
November 1,2018

Cocktails and Mocktails for May Celebrations Showers and celebrations with friends abound this time of year. Show us your healthy, colourful drink concoctions for festivities like bridal showers and graduation...Read More

Low FODMAP Miso Glazed Salmon
Low FODMAP Miso Glazed Salmon
November 1,2018

Joanna Baker APD & RN This months Recipe ReDux theme is “A Vacation Inspired Recipe” "Start unpacking your favourite vacation memories. Think about a trip you took state-side or internationally...Read More

Low FODMAP Hummus
Low FODMAP Hummus
November 1,2018

JoannaBaker APD & RN Yes, you can have Hummus on a low FODMAP diet! But you do need to make it yourself, so it’s a good thing it's so easy...Read More

Understanding Food Chemical Sensitivities
Understanding Food Chemical Sensitivities
November 1,2018

What are food chemicals? Chemicals are found everywhere in nature, including in the food we eat and the water we drink. Some of these, like vitamins, contribute to maintaining good...Read More

Understanding IBS
Understanding IBS
November 1,2018

What is IBS? IBS is a chronic functional condition. This means that the bowel looks normal, but doesn’t function normally. For this reason, there is no blood test or diagnostic...Read More

Low FODMAP Gnocchi Bolognese
Low FODMAP Gnocchi Bolognese
November 1,2018

It’s up to us as parents to pass on basic skills that our children will need to be successful adults, like being able to swim, do their own laundry, or...Read More

Low FODMAP Teriyaki Plant Protein Power Bowl
Low FODMAP Teriyaki Plant Protein Power Bowl
November 1,2018

I’ve been making an effort lately to include more plant based meals in my week. Including more plants in your diet, lowers your risk of diabetes and heart disease, is...Read More

How to Gain Weight on a Low FODMAP Diet
How to Gain Weight on a Low FODMAP Diet
November 1,2018

For some people a low FODMAP diet or another health condition, can lead to weight loss. If this is ongoing it can impact on mood, energy levels and immunity. There...Read More