What are FODMAPs – an Overview
August 25, 2022
The low FODMAP diet has been scientifically proven to help up to 80% of people find relief from symptoms of gas, bloating, abdominal pain and altered bowels. At this
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What to Expect from your Dietitian Appointment
August 8, 2022
If you’re feeling a little anxious about having an appointment with a dietitian, that’s totally normal! Any appointment with a new specialist brings with it a host of questions:
What you need to know about Gut Health & Probiotics
January 10, 2022
*This article is sponsored by BC30TM through Maverick Mindshare. Did you know that you have about 1kg of bacteria living inside your intestines! What’s more, there are more
Everything you need to know about Lactose Intolerance
August 30, 2021
What is Lactose? Lactose is the natural sugar (carbohydrate) found in milk and milk products. It is a ‘di-saccharide’ and falls under the ‘D’ in the FODMAP equation. acronym.
Do You Need a Breath Test for Fructose or Lactose Malabsorption?
December 7, 2020
Breath Testing has been commonly used to diagnose intolerances to certain fermentable sugars (e.g. fructose and lactose) that are associated with symptoms of Irritable Bowel Syndrome (IBS) including
Does Hypnotherapy help IBS?
September 25, 2020
Did you know that hypnotherapy is as effective as a low FODMAP diet for managing IBS? Crazy, right? Read on to find out more. What is IBS? Irritable
FODMAP Certification Logos
September 20, 2020
Browsing supermarket shelves for the first time on the low FODMAP diet can be a daunting process – we know! At your last dietitian appointment, you would’ve received information
IBS and the Gut-Brain axis
March 24, 2020
Have you ever experienced being away on holiday and being able to eat just about anything with no issues, just to come home and have your gut go back
Is Intermittent Fasting Good for IBS?
January 2, 2020
What if I were to tell you that Intermittent Fasting was really just Intermittent Eating? Fasting in various forms has been around for many years, but at
Tips for Choosing Your Dietitian
September 15, 2019
The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness
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Week 1 - Low FODMAP Menu