Understanding the link between Stress & IBS
July 1, 2024
Am I stressed because I have IBS, or do I have IBS because I’m stressed? Someone asks me this at least 5 times every day. The first thing I
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How is IBS Diagnosed?
April 26, 2024
Living with gastrointestinal discomfort can be challenging, especially when symptoms like gas, bloating, and altered bowel movements become a regular occurrence. These symptoms may point to a condition known
The Hot Girl’s Guide to Perimenopause & Menopause Nutrition
April 24, 2024
If you’re a woman and you have ovaries, the journey through perimenopause and menopause is inevitable. Similar to puberty, this phase comes with its unique set of challenges. However,
Low FODMAP Gnocchi Bolognese
March 20, 2024
Delectable Low FODMAP Gnocchi Bolognese Recipe Embracing a low FODMAP diet doesn’t mean sacrificing flavour or your favourite comfort foods. Today, we’re bringing you a delectable recipe for Low
What’s the Best Diet for IBS?
February 27, 2024
My gut: something is wrong. Me: what is it? My gut: something Me: can you me more specific? My gut: S O M E T H I N G
The Power of the Mediterranean diet for IBS
February 5, 2024
You’ve undoubtedly heard of a Mediterranean diet and know about all its health benefits. But, did you also know that it has also been shown to help with IBS
11 Myths About Gut Health: Debunking Common Misconceptions
January 2, 2024
Gut health has become a buzzword in recent years, especially if you struggle with gut-related issues like IBS. However, as the interest in gut health grows, so do the
Low FODMAP Beer Bread
December 4, 2023
Hey, fellow digestive wellness warriors! I’m thrilled to share a recipe that’s been brewing (no pun intended) in my kitchen – a fantastic Low FODMAP Beer Bread designed with
Navigating Low FODMAP Travel: Your Ultimate Guide
December 1, 2023
As an IBS dietitian who also lives with IBS, I know too well the challenges of exploring new places while managing a sensitive gut. The good news is that
How to Poop Well
October 30, 2023
What goes in, has to come out. While not the most common dinner time conversation, Poop is essential for your well-being. As gut health dietitians, we get asked about
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Week 1 - Low FODMAP Menu