Switch Off Fight-or-Flight and Activate Rest-&-Digest
October 20, 2025
Have you ever had to rush to the bathroom right before a big meeting or found your stomach has tied itself in knots after a stressful day? That’s not
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Menopause, IBS and Gut Health
September 19, 2025
I was in my mid-40s when my gut went completely downhill. I thought I had a handle on my IBS, but suddenly the bloating, constipation, and random bouts of
The 3 Biggest Enemies of IBS
August 18, 2025
You wake up with your stomach already tight. Yesterday’s dinner is on replay, “Why did I eat that?”. And tonight’s plans feel like a minefield of possible triggers. You’re
How to Feel More in Control of Your IBS
July 4, 2025
Ever feel like your gut is in the driver’s seat, and you’re just along for the ride?When bloating, urgency, and random flares show up uninvited, it feels like your
Oxalates, Phytates & Lectins: Myth vs Reality
June 18, 2025
Have you heard of oxalates, lectins or phytates? These so called “anti-nutrients” are compounds in foods that can bind to minerals and block nutrient absorption, while some claim they
Is the Low FODMAP Diet right for you?
May 26, 2025
Elimination diets are everywhere right now! If you have an upset gut, it seems logical right? Your gut is upset, it must be something you’re eating, so remove it
Mediterranean Made easy: Build a meal in 5 easy steps
May 9, 2025
The Mediterranean diet is one of the most well-researched and recommended eating patterns for gut health, heart health, and overall well-being. But how do you actually put together a
Why a food diary sucks for IBS (and what to do instead)
April 11, 2025
Doctor: You have IBS, just keep a food diary and avoid your triggers. You’ll figure it out Me: I’ve been keeping a food and symptom diary for months. One
Rethinking “Safe & Unsafe” foods for IBS
April 1, 2025
Whoever said ‘trust your gut’ obviously didn’t have IBS. Have you ever referred to food as “safe” or “Unsafe” for your IBS? If so, I’m not surprised. In fact,
How to Rewrite your IBS Story
March 26, 2025
If you have IBS, you’ve likely found yourself asking questions like, “What should I eat to calm my gut?” or “What foods should I avoid to prevent symptoms?” Because