Rethinking “Safe & Unsafe” foods for IBS
April 1, 2025
Whoever said ‘trust your gut’ obviously didn’t have IBS. Have you ever referred to food as “safe” or “Unsafe” for your IBS? If so, I’m not surprised. In fact,
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How to Rewrite your IBS Story
March 26, 2025
If you have IBS, you’ve likely found yourself asking questions like, “What should I eat to calm my gut?” or “What foods should I avoid to prevent symptoms?” Because
Part 2: Nutrition in Menopause
March 3, 2025
“I’m still hot… it just comes in flushes now.” – Unknown Let’s be honest, although Menopause is a natural transition, it can feel anything but natural when you’re dealing with
How Gratitude Can Help with IBS
February 24, 2025
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Anonymous Living with Irritable Bowel Syndrome (IBS) can be a disheartening mix of unpredictable and disheartening
Is Cheese Lactose Free?
January 27, 2025
The secret ingredient is always cheese. But what if you/re lactose intolerant? Good news is that navigating lactose intolerance doesn’t mean saying goodbye to cheese! Many types of cheese
Overcoming Food Fear When You Have IBS
December 31, 2024
If there’s one thing I know for sure about IBS, it’s that it doesn’t have a single root cause. IBS, or irritable bowel syndrome, is a disorder of gut-brain interaction.
5 Low FODMAP Christmas Recipes to Delight Your Holiday Season
November 4, 2024
The holiday season is a time for joy, celebration, and of course, delicious food! If you’re managing IBS or food sensitivities, you might be wondering how to enjoy the
Understanding Conditioned Food Avoidance and Sensitivity
October 21, 2024
Are you tired of not knowing what foods will make you feel sick? Is your list of “safe” foods getting smaller, but your symptoms don’t seem to be getting
5 Low FODMAP Lunch Ideas
August 6, 2024
Today’s forecast: 100% chance of deliciousness at lunch! If you’re on a low FODMAP diet and you’re hungry, but struggling with what to eat for lunch, you’re in luck.
How long do FODMAPs take to cause IBS symptoms?
July 25, 2024
You’ve just finished breakfast, and 30 minutes alter you’re rushing to the bathroom. Was it: Breakfast Something you ate yesterday That burrito a week ago All of the above
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Week 1 - Low FODMAP Menu