Approximately 30% of people are affected by fructose malabsorption. For some, they don’t notice any symptoms at all. While for others, it comes with gas, bloating, pain and changes in bowel motions. Fructose malabsorption is not dangerous, but it can be quite debilitating. The good news is, that it can be well managed. At Everyday […]
The low FODMAP diet has been scientifically proven to help up to 80% of people find relief from symptoms of gas, bloating, abdominal pain and altered bowels. At this time, it is the most well researched and most effective approach for Irritable Bowel Syndrome (IBS). But what is a low FODMAP diet and how do […]
If you’re feeling a little anxious about having an appointment with a dietitian, that’s totally normal! Any appointment with a new specialist brings with it a host of questions: Will they listen to my concerns? Will they have answers for me? Will they judge my food choices? Will they say I can’t eat my favourite […]
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Week 1 - Low FODMAP Menu
