An IBS flare can make you feel powerless, sidelined, and completely out of control. Today, we’re here to give you that power back! One of the cool things about a low FODMAP diet is that it’s not a game of perfect. FODMAPs don’t cause damage and can even benefit your gut microbiome. A low FODMAP […]
Year: 2022
10 Tips for Eating out on a Low FODMAP Diet
Good morning to everyone, except those who can eat out without the fear of inflicting all hell in your gut for the next 24 hours! Living with IBS is so much more than the odd belly ache or run to the toilet. IBS impacts all areas of your life. Even simple things like going out […]
What is the difference between IBD and IBS?
If you’re not sure about the different between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), you’re not alone. Both are chronic conditions and both affect the gastrointestinal tract (GI). They even sound similar. However, they are two quite distinct conditions that have different treatment pathways. To get best symptom relief and the best […]
IBS vs Coeliac Disease
Symptoms of Irritable Bowel Syndrome (IBS) and symptoms of coeliac disease can be identical and the two are often be confused. However, that’s where the simillarities end. They are both very different conditions with very different treatment and very different risks. So knowing which one you are dealing with is the best way to a) […]
Understanding Fructose Malabsorption
Approximately 30% of people are affected by fructose malabsorption. For some, they don’t notice any symptoms at all. While for others, it comes with gas, bloating, pain and changes in bowel motions. Fructose malabsorption is not dangerous, but it can be quite debilitating. The good news is, that it can be well managed. At Everyday […]
What are FODMAPs – an Overview
The low FODMAP diet has been scientifically proven to help up to 80% of people find relief from symptoms of gas, bloating, abdominal pain and altered bowels. At this time, it is the most well researched and most effective approach for Irritable Bowel Syndrome (IBS). But what is a low FODMAP diet and how do […]
What to Expect from your Dietitian Appointment
Living with IBS often means carrying an invisible load, constant second-guessing, meal planning, bathroom-mapping and the quiet worry that today might be a flare day. When you’re already managing all of that, the thought of seeing a new specialist can feel overwhelming. It’s completely normal to feel anxious before your first dietitian appointment. Many people we […]
What you need to know about Gut Health & Probiotics
*This article is sponsored by BC30TM through Maverick Mindshare. Did you know that you have about 1kg of bacteria living inside your intestines! What’s more, there are more different kinds of bacteria than there are stars in the Milky Way. These bacteria are known collectively as your “gut microbiome”. We are still learning a […]