Did you know that hypnotherapy is as effective as a low FODMAP diet for managing IBS? Crazy, right? Read on to find out more. What is IBS? Irritable Bowel Syndrome (IBS) is a functional condition. This means that the gut and body have no identifiable damage, and are essentially healthy. Yet, the gastrointestinal tract doesn’t appear […]
Month: September 2020
FODMAP Certification Logos
Browsing supermarket shelves for the first time on the low FODMAP diet can be a daunting process – we know! At your last dietitian appointment, you would’ve received information on foods to reduce and those that can be eaten in larger amounts. But, putting this all into practice can be more complicated than it sounds, […]