The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness coaches” offering their recommendations about food and nutrition. It’s no wonder that so many of us are confused when it comes to our diet. The sheer […]
Sourdough is one of the best tolerated breads on the low FODMAP, plus its super healthy and good for those gut bugs. BUT, are all sourdoughs low FODMAP? Monash state that sourdough must be wheat or spelt flour and “made traditionally” to be low FODMAP, but what does this actually mean? Start with a bread […]
We know that FODMAPs are all about portion sizes. There are many foods that are low FODMAP at one serve, but become high FODMAP at a larger serve. These serve sizes are listed in the Monash app using green, yellow and red traffic lights for low, moderate and high FODMAP serve sizes. If you’re just […]
Do you experience gut issues with wheat, despite testing negative for Coeliac Disease? You must be gluten sensitive, right? Well, maybe not. Interestingly, emerging scientific research is starting to show that in this situation it may actually be a different part of the wheat (a type of FODMAP) that is the issue and not be […]
If you’ve followed Everyday Nutrition for a while, you may have noticed we’re not big on weight loss diets. In fact, we loathe them. High fat low carb or ‘Ketogenic’ diets. Paleo diets. Very Low Calorie (VLCD) diets. We don’t use or endorse these regimens – and here are our reasons why: 1. As […]
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Week 1 - Low FODMAP Menu
