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UncategorizedCustom Low FODMAP Meal Plan
$89.00 Add to cartCustom Low FODMAP Meal Plan – Tailored for IBS Relief
A 7-day personalised meal plan designed by an IBS dietitian. Includes Low FODMAP recipes, nutrition targets, supplement guidance, and practical IBS tips, delivered in 5 business days. -
UncategorizedFODMAP Friendly Shopping List
$0.00 Add to cartDownloadable FODMAP Friendly Shopping list is perfect for knowing what you can eat during the elimination or challenge phase of the low FODMAP Diet.
Perfect for your own use or for friends and family so that they know what they can feed you.
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UncategorizedGratitude Journal
$0.00 Add to cart✨ Cultivate calm and support your gut health with our FREE Gratitude Journal! ✨
This beautifully designed journal is your daily companion for mindfulness, helping you manage stress and create positivity—key factors in calming IBS symptoms. 🪷
What you focus on, you amplify 💛
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UncategorizedLow FODMAP Resource Pack for Dietitians
$149.00 Add to cartOver 60 printable pdf documents that you can use to guide your patients through all STAGES of the low FODMAP diet.
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UncategorizedThe Hot Girls Guide to Peri-Menopause & Menopause – ebook
$4.99 Add to cartIntroducing “The Hot Girls Guide to Perimenopause and Menopause” – your ultimate companion for navigating this transformative phase with confidence and ease! This comprehensive ebook demystifies menopause, delves into its symptoms, and offers tailored dietary options to alleviate discomfort. Discover how to harness the power of diet and lifestyle to reduce long-term health risks and embrace vibrant well-being. Packed with delicious, easy-to-follow recipes, this guide empowers you to thrive during perimenopause and beyond. Say hello to a healthier, happier you!
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UncategorizedThe Ultimate Guide to Reintroducing FODMAPs
$29.00 Add to cartLearn how to challenge FODMAPs so that you be in charge of your symptoms instead of them being in charge of you.