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  • Custom 4 week Low FODMAP Meal Plan
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    Custom 4 week Low FODMAP Meal Plan

    Custom Low FODMAP Meal Plan – Tailored for IBS Relief
    A 4 week personalised meal plan designed by an IBS dietitian. Includes Low FODMAP recipes, nutrition targets, supplement guidance, and practical IBS tips, delivered in 5 business days.

    $149.00 Add to cart
  • Custom 6 week Low FODMAP Meal Plan
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    Custom 6 week Low FODMAP Meal Plan

    Custom Low FODMAP Meal Plan – Tailored for IBS Relief
    A 6 week personalised meal plan designed by an IBS dietitian. Includes Low FODMAP recipes, nutrition targets, supplement guidance, and practical IBS tips, delivered in 5 business days.

    $199.00 Add to cart
  • Custom 7 day Low FODMAP Meal Plan
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    Custom 7 day Low FODMAP Meal Plan

    Custom Low FODMAP Meal Plan – Tailored for IBS Relief
    A 7-day personalised meal plan designed by an IBS dietitian. Includes Low FODMAP recipes, nutrition targets, supplement guidance, and practical IBS tips, delivered in 5 business days.

    $89.00 Add to cart
  • FODMAP Friendly Shopping List
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    FODMAP Friendly Shopping List

    Downloadable FODMAP Friendly Shopping list is perfect for knowing what you can eat during the elimination or challenge phase of the low FODMAP Diet.

    Perfect for your own use or for friends and family so that they know what they can feed you.

    $0.00 Add to cart
  • Gratitude Journal
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    Gratitude Journal

    ✨ Cultivate calm and support your gut health with our FREE Gratitude Journal! ✨

    This beautifully designed journal is your daily companion for mindfulness, helping you manage stress and create positivity—key factors in calming IBS symptoms. 🪷

    What you focus on, you amplify 💛

    $0.00 Add to cart
  • Low FODMAP Resource Pack for Dietitians
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    Low FODMAP Resource Pack for Dietitians

    Over 60 printable pdf documents that you can use to guide your patients through all STAGES of the low FODMAP diet.

    $149.00 Add to cart
  • The Hot Girls Guide to Peri-Menopause & Menopause - ebook
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    The Hot Girls Guide to Peri-Menopause & Menopause – ebook

    Your evidence-based guide to navigating perimenopause and menopause with confidence — not fear.

    This beautifully written ebook brings together everything you need to understand what’s happening in your body and how to support yourself through this transition, without restrictive diets, misinformation, or overwhelm.

    Inside, you’ll learn:
    ✔️ What menopause and perimenopause really are and why symptoms happen
    ✔️ How to eat to support muscle, bone, gut health, inflammation, and healthy aging
    ✔️ Which supplements may help (and which ones aren’t worth your money)
    ✔️ Medical treatment options, including HRT and non-hormonal medications
    ✔️ Holistic therapies like hypnotherapy and nervous system support
    ✔️ How to manage Genitourinary Syndrome of Menopause (GSM) with clarity and compassion

    Written by an Accredited Practising Dietitian, Registered Nurse and Menopause Coach, this guide blends science with real-world practicality. Empowering you to make informed choices, feel more in control, and move through menopause feeling supported, capable, and confident.

    ✨ Perfect for women in perimenopause, menopause, or anyone who wants trustworthy, up-to-date information — all in one place.

    $4.99 Add to cart
  • The Ultimate Guide to Reintroducing FODMAPs
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    The Ultimate Guide to Reintroducing FODMAPs

    Learn how to challenge FODMAPs so that you be in charge of your symptoms instead of them being in charge of you.

    $29.00 Add to cart