Custom Low FODMAP Meal Plan

Description

Custom Low FODMAP Meal Plan for IBS Relief

Personalised dietitian support to help you feel better, eat well and ease the stress of IBS.

If you’re feeling overwhelmed trying to manage IBS and follow a Low FODMAP diet, you’re not alone — and you don’t have to figure it out on your own.

This custom Low FODMAP meal plan is created just for you by Joanna Baker — Accredited Practising Dietitian, Registered Nurse, and FODMAP expert. It’s designed to gently guide you toward symptom relief, more confidence, and meals that actually work for your gut.

You’ll receive a personalised 7-day meal plan for IBS, including a variety of Low FODMAP recipes for breakfast, lunch and dinner — so you can repeat and reuse the plan as often as you like. It’s a practical, evidence-based way to take the guesswork out of eating.

What’s included:

💚 A personalised 7-day Low FODMAP meal plan

💚 Calorie, protein & fibre targets to meet your unique needs

💚 Guidance on supplements and any recommended testing

💚 Snack ideas and practical IBS tips

💚 Pre & post exercise nutrition

💚 Tips to optimise your bathroom habits

💚 Low FODMAP recipes designed for real life

💚 Over 40 pages of gentle, supportive information to make eating easier

💚 Bonus low shopping list of low FODMAP products available in major Australian supermarkets

This isn’t a generic plan, it’s a thoughtful, individualised FODMAP plan created with care by a specialist in IBS, food sensitivities and gut-brain health.

How it works

1. Purchase your customised FODMAP meal plan securely through the website
2. You’ll receive a short intake questionnaire to complete and email back
3. Joanna will personally review your details and create your individualised plan
4. Your full plan will be delivered to your inbox within 5 business days

Let’s take the next step together.
You deserve an approach that’s as unique as you are. Order your personalised IBS meal plan today and feel more confident about food again.

❓FAQs

Who is this meal plan for?
This plan is perfect for anyone with IBS who wants personalised support navigating the Low FODMAP diet. Whether you’re just starting out or refining your approach, it’s designed to reduce overwhelm and give you practical, evidence-based guidance.

What makes this plan different from free FODMAP resources?
This isn’t a one-size-fits-all template. It’s a customised, dietitian-created plan based on your height, weight, activity levels, goals, medications, and more, with 40+ pages of tailored advice to support your gut health and overall wellbeing.

What will I get?
You’ll receive:
• A 7-day Low FODMAP meal plan with variety across all meals
• Low FODMAP recipes, snacks, and portion guides
• Calorie, protein, and fibre targets personalised to your needs
• Pre & post exercise nutrition advice
• IBS tips, supplement advice, and testing recommendations
• Over 40 pages of practical support written by an experienced IBS dietitian
• Low fodmap shopping list of products available in major Australian supermarkets

How do I receive my plan?
Once you purchase, you’ll be sent an intake questionnaire to complete. Joanna will use your responses to create your plan, which will be delivered to your email inbox within 5 business days.

Can I reuse the plan?
Yes! The plan is designed with variety so you can repeat, rotate, and build from it over time. It’s a great foundation for sustainable eating.

Is this plan suitable for gluten-free or dairy-free diets?
Yes! Just let me know in your intake form if you need your plan to be gluten-free or dairy-free, and I’ll adjust your meals accordingly to keep everything low FODMAP and aligned with your needs.

Do you offer a vegetarian or vegan version?
Not at the moment. Currently, this plan is best suited to those who include animal products in their diet. If you’re vegetarian or vegan and would like support, feel free to reach out to discuss a custom service.