Low FODMAP “Garlic” Bread
March 24, 2023
If you love garlic as much as I do, you will know what I mean when I say giving up garlic bread is just a step too far. Well, if like me, you want
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How to Eat Vegetarian on a low FODMAP Diet
February 13, 2023
So you have IBS but you’re also vegetarian, now what? Regardless if you’re a strict vegan, just want to include more plants in your diet or you are somewhere in between, combining this with
Low FODMAP Pesto
February 2, 2023
Hands up if you love Pesto, but struggle to find one without garlic? I’m here to tell you that with a food processor (or blender) and 5 minutes to spare, you no longer have
Seared Chicken with Chive & Parsley Sauce
January 20, 2023
Who’s ready for a delicious mid-week meal? We are! This gorgeous seared chicken with chive and parsley sauce ticks all the boxes! Think juicy chicken paired with creamy mashed potato, pan-fried greens and a
Managing an IBS Flare
November 29, 2022
One of the cool things about a low FODMAP diet is that it’s not a game of perfect. Although FODMAPs can cause nasty symptoms, they don’t cause damage and they are not dangerous. In
10 Tips for Eating out on a Low FODMAP Diet
November 2, 2022
Good morning to everyone, except those who can eat out without the fear of inflicting all hell in your gut for the next 24 hours! Living with IBS is so much more than the
What is the difference between IBD and IBS?
October 7, 2022
If you’re not sure about the different between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), you’re not alone. Both are chronic conditions and both affect the gastrointestinal tract (GI). They even sound
IBS vs Coeliac Disease
September 13, 2022
Symptoms of Irritable Bowel Syndrome (IBS) and symptoms of coeliac disease can be identical and the two are often be confused. However, that’s where the simillarities end. They are both very different conditions with
Understanding Fructose Malabsorption
August 26, 2022
Approximately 30% of people are affected by fructose malabsorption. For some, they don’t notice any symptoms at all. While for others, it comes with gas, bloating, pain and changes in bowel motions. Fructose malabsorption
What are FODMAPs – an Overview
August 25, 2022
The low FODMAP diet has been scientifically proven to help up to 80% of people find relief from symptoms of gas, bloating, abdominal pain and altered bowels. At this time, it is the most
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH
Joanna is a passionate advocate, communicator and educator in the fields of gut health, nutrition and wellness.
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Week 1 - Low FODMAP Menu