We know that FODMAPs are all about portion sizes. There are many foods that are low FODMAP at one serve, but become high FODMAP at a larger serve. These serve sizes are listed in the Monash app using green, yellow and red traffic lights for low, moderate and high FODMAP serve sizes. If you’re just […]
Month: May 2019
What’s the Difference Between FODMAPs & Gluten
Do you experience gut issues with wheat, despite testing negative for Coeliac Disease? You must be gluten sensitive, right? Well, maybe not. Interestingly, emerging scientific research is starting to show that in this situation it may actually be a different part of the wheat (a type of FODMAP) that is the issue and not be […]
5 Reasons to Avoid a Keto Diet
If you’ve followed Everyday Nutrition for a while, you may have noticed we’re not big on weight loss diets. In fact, we loathe them. High fat low carb or ‘Ketogenic’ diets. Paleo diets. Very Low Calorie (VLCD) diets. We don’t use or endorse these regimens – and here are our reasons why: 1. As […]