Month: May 2019

Should you Weigh your FODMAP Portions?

Should you Weigh your FODMAP Portions? FODMAP diet

We know that FODMAPs are all about portion sizes. There are many foods that are low FODMAP at one serve, but become high FODMAP at a larger serve. These serve sizes are listed in the Monash app using green, yellow and red traffic lights for low, moderate and high FODMAP serve sizes. If you’re just […]

What’s the Difference Between FODMAPs & Gluten

What’s the Difference Between FODMAPs & Gluten FODMAPs

Do you experience gut issues with wheat, despite testing negative for Coeliac Disease? You must be gluten sensitive, right? Well, maybe not. Interestingly, emerging scientific research is starting to show that in this situation it may actually be a different part of the wheat (a type of FODMAP) that is the issue and not be […]