Resolve digestive issues and make peace with food!
As dietitians who specialise in gastro-intestinal nutrition, we know how overwhelming starting the low FODMAP diet can be. There are lists of enjoyable & seemly healthy foods that you are now being told are the root of all the evil that is going on in your gut. This ebook will put the logic into the low FODMAP diet and help you understand the whys and wherefores. In fact this ebook it is the next best thing to having your own dietitian.
Contents:
Over 60 printable pdf documents that you can use to guide your patients through all STAGES of the low FODMAP diet.
4 weeks worth of Dietitian prepared low FODMAP 5-day meal plans
Delicious and flavourful recipes for Salicylate sensitivity
Over 50 recipes classified for Simple, Moderate or Strict Salicylate (simple recipes have modifications for the moderate & strict diet).
Learn how to challenge FODMAPs so that you be in charge of your symptoms instead of them being in charge of you.
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Week 1 - Low FODMAP Menu