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The Ultimate Guide to the Low FODMAP Diet + bonus Recipe eBook


Soothe your gut & find your happy place!

As dietitians who specialise in gastro-intestinal nutrition, we know how overwhelming starting the low FODMAP diet can be. There are lists of enjoyable & seemly healthy foods that you are now being told are the root of all the evil that is going on in your gut. This ebook will put the logic into the low FODMAP diet and help you understand the whys and wherefores. In fact this ebook it is the next best thing to having your own dietitian.

  • Contents
  • Before you start
  • What is IBS
  • How is IBS treated
  • What are FODMAPs
  • Thresholds, portions & stacking
  • Fibre
  • Other considerations
  • Visceral hypersensitivity
  • Symptom assessment
  • Choosing an approach
  • What can you eat
  • Grocery shopping & label reading
  • Eating out
  • Quick tips
  • Healthy eating
  • Meal & snack ideas
  • Cooking basics
  • FAQs
  • Reference