What’s the Best Diet for IBS?
February 27, 2024
My gut: something is wrong. Me: what is it? My gut: something Me: can you me more specific? My gut: S O M E T H I N G It’s well known that if
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FODMAPs & Food Intolerance
The Power of the Mediterranean diet for IBS
February 5, 2024
You’ve undoubtedly heard of a Mediterranean diet and know about all its health benefits. But, did you also know that it has also been shown to help with IBS as well as anxiety and
11 Myths About Gut Health: Debunking Common Misconceptions
January 2, 2024
Gut health has become a buzzword in recent years, especially if you struggle with gut-related issues like IBS. However, as the interest in gut health grows, so do the myths surrounding it. In this
Low FODMAP Beer Bread
December 4, 2023
Hey, fellow digestive wellness warriors! I’m thrilled to share a recipe that’s been brewing (no pun intended) in my kitchen – a fantastic Low FODMAP Beer Bread designed with both your tastebuds and your
Navigating Low FODMAP Travel: Your Ultimate Guide
December 1, 2023
As an IBS dietitian who also lives with IBS, I know too well the challenges of exploring new places while managing a sensitive gut. The good news is that having IBS or a food
How to Poop Well
October 30, 2023
What goes in, has to come out. While not the most common dinner time conversation, Poop is essential for your well-being. As gut health dietitians, we get asked about this topic A LOT, so
7 Non-Food Strategies to Manage IBS Better
September 6, 2023
About 1 in 7 people live with irritable bowel syndrome (IBS). If this is you, you’re not alone. IBS is more than just the odd tummy ache. It can be painful, debilitating, and challenging,
5 Game Changing Foods to Treat Constipation
June 5, 2023
Whoever said trust your gut, didn’t have constipation. While everybody does poop, not everybody poops well. If you’re struggling with elusive, incomplete, or difficult bowel movements, this article is for you. Today we have
5 Quick & Easy Low FODMAP Breakfast Ideas
May 22, 2023
Are you tired of the same boring low FODMAP breakfasts that leave your taste buds uninspired? Say goodbye to dull mornings and hello to a vibrant and delicious start to your day! We’ve carefully
Fuelling your run on a low FODMAP Diet
May 9, 2023
If you’re a runner, you’ve probably heard the term “runners’ gut” or “runners’ trots”. If you’re unlucky, you may have even had a perfectly good run ruined by a bloating, pain or needing to
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH
Joanna is a passionate advocate, communicator and educator in the fields of gut health, nutrition and wellness.
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Week 1 - Low FODMAP Menu