Year: 2021

Everything you need to know about Lactose Intolerance
Everything you need to know about Lactose Intolerance
August 30,2021

What is Lactose? Lactose is the natural sugar (carbohydrate) found in milk and milk products. It is a ‘di-saccharide’ and falls under the ‘D’ in the FODMAP equation. acronym. Being...Read More

One Pan Savoury Mince Bake (low FODMAP edition)
One Pan Savoury Mince Bake (low FODMAP edition)
March 24,2021

Ok, so I have a confession, Im a lazy cook. I know right! A dietitian who loves food, but is a lazy cook.   The thing is, I love food...Read More

Building a Low FODMAP Lunchbox
Building a Low FODMAP Lunchbox
January 28,2021

With a new school term just about to begin it’s time to start planning lunch boxes again! With so many things to consider like nude food, FODMAPs, food safety, healthy...Read More