Archive
Everything you need to know about Lactose Intolerance
August 30,2021
What is Lactose? Lactose is the natural sugar (carbohydrate) found in milk and milk products. It is a ‘di-saccharide’ and falls under the ‘D’ in the FODMAP equation. acronym. Being...Read More
One Pan Savoury Mince Bake (low FODMAP edition)
March 24,2021
Ok, so I have a confession, Im a lazy cook. I know right! A dietitian who loves food, but is a lazy cook. The thing is, I love food...Read More
Building a Low FODMAP Lunchbox
January 28,2021
With a new school term just about to begin it’s time to start planning lunch boxes again! With so many things to consider like nude food, FODMAPs, food safety, healthy...Read More
