What is Lactose? Lactose is the natural sugar (carbohydrate) found in milk and milk products. It is a ‘di-saccharide’ and falls under the ‘D’ in the FODMAP equation. acronym. Being a di-saccharide, lactose is made up of two sugar molecules (glucose and galactose) that are tightly bound together. When consumed in food or drinks, the […]
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Week 1 - Low FODMAP Menu