What is Lactose? Lactose is the natural sugar (carbohydrate) found in milk and milk products. It is a ‘di-saccharide’ and falls under the ‘D’ in the FODMAP equation. acronym. Being...Read More
Ok, so I have a confession, Im a lazy cook. I know right! A dietitian who loves food, but is a lazy cook. The thing is, I love food...Read More
With a new school term just about to begin it’s time to start planning lunch boxes again! With so many things to consider like nude food, FODMAPs, food safety, healthy...Read More