Mindful eating & IBS
We’ve all heard of mindfulness, but have you been introduced to mindful eating? This approach is about bringing all your senses to the table, being present in the moment and really immersing yourself in
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We’ve all heard of mindfulness, but have you been introduced to mindful eating? This approach is about bringing all your senses to the table, being present in the moment and really immersing yourself in
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH
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Week 1 - Low FODMAP Menu