Probiotics, Prebiotics & IBS
Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is just beginning to understand
results for:
Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is just beginning to understand
Joanna Baker APD There’s nothing like the smell of hot coffee on a cold morning. For some, it’s just what they need to go from “don’t even talk to me right now” to “woohoo,
At Everyday Nutrition, we work with a lot of women, many of whom have Irritable Bowel Syndrome (IBS). In our experience, it is common for women to report that their gut symptoms and tolerance
Research shows that about 75% of people will get a significant and consistent improvement in symptoms like bloating, gas, abdominal pain and altered bowels following a low FODMAP diet. That’s about 3 in 4
Food chemical sensitivities are different to FODMAPs, but they can cause similar IBS symptoms including bloating, wind, pain, constipation and diarrhoea. Interestingly, in some people they also can cause skin, sinus or neurological symptoms
What is IBS? IBS is a chronic functional condition. This means that the bowel looks normal, but doesn’t function normally. For this reason, there is no blood test or diagnostic procedure that can identify
The low FODMAP diet Australia wide is super effective at easing bloating, pain and diarrhoea. If you’re one of the lucky (or unlucky) ones with constipation dominant IBS, you may find that FODMAP helps
The low FODMAP diet has been proven to help about 3 in 4 people relieve symptoms of abdominal pain, gas bloating and altered bowel movements that are characteristic of Irritable Bowel Syndrome (IBS). This
We’ve all heard of mindfulness, but have you been introduced to mindful eating? This approach is about bringing all your senses to the table, being present in the moment and really immersing yourself in
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH
grab your freebie
Week 1 - Low FODMAP Menu