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As an IBS dietitian who also lives with IBS, I know too well the challenges of exploring new places while managing a sensitive gut. The good news is that having IBS or a food
What goes in, has to come out. While not the most common dinner time conversation, Poop is essential for your well-being. As gut health dietitians, we get asked about this topic A LOT, so
About 1 in 7 people live with irritable bowel syndrome (IBS). If this is you, you’re not alone. IBS is more than just the odd tummy ache. It can be painful, debilitating, and challenging,
Menopause is a natural phase of life that brings about changes in a woman’s body. As you embrace this transition, adopting the right nutrition and lifestyle habits can significantly improve your quality of life.
Whoever said trust your gut, didn’t have constipation. While everybody does poop, not everybody poops well. If you’re struggling with elusive, incomplete, or difficult bowel movements, this article is for you. Today we have
If you’re a runner, you’ve probably heard the term “runners’ gut” or “runners’ trots”. If you’re unlucky, you may have even had a perfectly good run ruined by a bloating, pain or needing to
This week I am lucky to have guest blog by the lovely Alana Scott from A little Bit Yummy. Alana combines her passion for cooking with her love of writing to bring us science-based
If you have IBS and Diabetes, you probably have a few questions about what you can eat. While these two conditions don’t cause each other, they are common and having both is not unusual.
One of the cool things about a low FODMAP diet is that it’s not a game of perfect. Although FODMAPs can cause nasty symptoms, they don’t cause damage and they are not dangerous. In
If you’re not sure about the different between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), you’re not alone. Both are chronic conditions and both affect the gastrointestinal tract (GI). They even sound
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Week 1 - Low FODMAP Menu
