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Whoever said trust your gut, didn’t have constipation. While everybody does poop, not everybody poops well. If you’re struggling with elusive, incomplete, or difficult bowel movements, this article is for you. Today we have
Are you tired of the same boring low FODMAP breakfasts that leave your taste buds uninspired? Say goodbye to dull mornings and hello to a vibrant and delicious start to your day! We’ve carefully
If you’re a runner, you’ve probably heard the term “runners’ gut” or “runners’ trots”. If you’re unlucky, you may have even had a perfectly good run ruined by a bloating, pain or needing to
Ok, so I have a confession, Im a lazy cook. I know right! A dietitian who loves food but is a lazy cook. The thing is, I love food and I believe it should
This week I am lucky to have guest blog by the lovely Alana Scott from A little Bit Yummy. Alana combines her passion for cooking with her love of writing to bring us science-based
If you have IBS and Diabetes, you probably have a few questions about what you can eat. While these two conditions don’t cause each other, they are common and having both is not unusual.
If you love garlic as much as I do, you will know what I mean when I say giving up garlic bread is just a step too far. Well, if like me, you want
So you have IBS but you’re also vegetarian, now what? Regardless if you’re a strict vegan, just want to include more plants in your diet or you are somewhere in between, combining this with
If you’ve survived phase 1 of the low FODMAP diet, Congratulations! Today were going to talk about Phase 2, or the re-challenge phase. This is the part where you get to identify what FODMAPs
An IBS flare can make you feel powerless, sidelined, and completely out of control. Today, we’re here to give you that power back! One of the cool things about a low FODMAP diet is
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH