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As a gut health dietitian, I know that what you add to your diet matters far more than what you remove. So this Gut Health Month, we’re doing things differently. No cutting. No eliminating. No starting
If there’s one thing I know for sure about IBS, it’s that it doesn’t have a single root cause. IBS, or irritable bowel syndrome, is a disorder of gut-brain interaction. Think of it like the
Are you tired of not knowing what foods will make you feel sick? Is your list of “safe” foods getting smaller, but your symptoms don’t seem to be getting better? Have you tried all
You’ve just finished breakfast, and 30 minutes alter you’re rushing to the bathroom. Was it: Breakfast Something you ate yesterday That burrito a week ago All of the above We see a lot of
If you’re a woman and you have ovaries, the journey through perimenopause and menopause is inevitable. Similar to puberty, this phase comes with its unique set of challenges. However, unlike puberty, there’s often a
My gut: something is wrong. Me: what is it? My gut: something Me: can you me more specific? My gut: S O M E T H I N G It’s well known that if
Gut health has become a buzzword in recent years, especially if you struggle with gut-related issues like IBS. However, as the interest in gut health grows, so do the myths surrounding it. In this
Will I find a restroom in time?” is a question no traveller should have to worry about, yet for those of us with IBS, it’s often the first thought when stepping onto a plane.
About 1 in 7 people live with irritable bowel syndrome (IBS). If this is you, you’re not alone. IBS is more than just the odd tummy ache. It can be painful, debilitating, and challenging,
Menopause is a natural phase of life that brings about changes in a woman’s body. As you embrace this transition, adopting the right nutrition and lifestyle habits can significantly improve your quality of life.
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH