Your evidence-based guide to navigating perimenopause and menopause with confidence — not fear.
This beautifully written ebook brings together everything you need to understand what’s happening in your body and how to support yourself through this transition, without restrictive diets, misinformation, or overwhelm.
Inside, you’ll learn:
✔️ What menopause and perimenopause really are and why symptoms happen
✔️ How to eat to support muscle, bone, gut health, inflammation, and healthy aging
✔️ Which supplements may help (and which ones aren’t worth your money)
✔️ Medical treatment options, including HRT and non-hormonal medications
✔️ Holistic therapies like hypnotherapy and nervous system support
✔️ How to manage Genitourinary Syndrome of Menopause (GSM) with clarity and compassion
Written by an Accredited Practising Dietitian, Registered Nurse and Menopause Coach, this guide blends science with real-world practicality. Empowering you to make informed choices, feel more in control, and move through menopause feeling supported, capable, and confident.
✨ Perfect for women in perimenopause, menopause, or anyone who wants trustworthy, up-to-date information — all in one place.
Reviews
There are no reviews yet.