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Menopause, IBS and Gut Health

I was in my mid-40s when my gut went completely downhill. I thought I had a handle on my IBS, but suddenly the bloating, constipation, and random bouts of diarrhoea were out of control.

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The 3 Biggest Enemies of IBS

You wake up with your stomach already tight. Yesterday’s dinner is on replay, “Why did I eat that?”. And tonight’s plans feel like a minefield of possible triggers. You’re stuck between regret and anxiety,

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How to Rewrite your IBS Story

If you have IBS, you’ve likely found yourself asking questions like, “What should I eat to calm my gut?” or “What foods should I avoid to prevent symptoms?” Because food can trigger symptoms, it’s

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Part 2: Nutrition in Menopause

“I’m still hot… it just comes in flushes now.” – Unknown Let’s be honest, although Menopause is a natural transition, it can feel anything but natural when you’re dealing with hot flushes, brain fog, mood

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Meet Joanna

PASSIONATE IN DIGESTIVE HEALTH

Joanna is a passionate advocate, communicator and educator in the fields of gut health, nutrition and wellness.

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