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The Mediterranean diet is one of the most well-researched and recommended eating patterns for gut health, heart health, and overall well-being. But how do you actually put together a Mediterranean-style meal? It’s easier than
Doctor: You have IBS, just keep a food diary and avoid your triggers. You’ll figure it out Me: I’ve been keeping a food and symptom diary for months. One day oats are fine, the
Whoever said ‘trust your gut’ obviously didn’t have IBS. Have you ever referred to food as “safe” or “Unsafe” for your IBS? If so, I’m not surprised. In fact, you may have even built
If you have IBS, you’ve likely found yourself asking questions like, “What should I eat to calm my gut?” or “What foods should I avoid to prevent symptoms?” Because food can trigger symptoms, it’s
“I’m still hot… it just comes in flushes now.” – Unknown Let’s be honest, although Menopause is a natural transition, it can feel anything but natural when you’re dealing with hot flushes, brain fog, mood
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Anonymous Living with Irritable Bowel Syndrome (IBS) can be a disheartening mix of unpredictable and disheartening symptoms that lead to frustration,
The secret ingredient is always cheese. But what if you/re lactose intolerant? Good news is that navigating lactose intolerance doesn’t mean saying goodbye to cheese! Many types of cheese contain little to no lactose,
If there’s one thing I know for sure about IBS, it’s that it doesn’t have a single root cause. IBS, or irritable bowel syndrome, is a disorder of gut-brain interaction. Think of it like the
The holiday season is a time for joy, celebration, and of course, delicious food! If you’re managing IBS or food sensitivities, you might be wondering how to enjoy the festivities without feeling uncomfortable. Fear
Are you tired of not knowing what foods will make you feel sick? Is your list of “safe” foods getting smaller, but your symptoms don’t seem to be getting better? Have you tried all
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Week 1 - Low FODMAP Menu
