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As a gut health dietitian, I know that what you add to your diet matters far more than what you remove. So this Gut Health Month, we’re doing things differently. No cutting. No eliminating. No starting
Have you ever had to rush to the bathroom right before a big meeting or found your stomach has tied itself in knots after a stressful day? That’s not just coincidence; it’s your nervous
I was in my mid-40s when my gut went completely downhill. I thought I had a handle on my IBS, but suddenly the bloating, constipation, and random bouts of diarrhoea were out of control.
You wake up with your stomach already tight. Yesterday’s dinner is on replay, “Why did I eat that?”. And tonight’s plans feel like a minefield of possible triggers. You’re stuck between regret and anxiety,
Ever feel like your gut is in the driver’s seat, and you’re just along for the ride?When bloating, urgency, and random flares show up uninvited, it feels like your body has its own agenda.
Have you heard of oxalates, lectins or phytates? These so called “anti-nutrients” are compounds in foods that can bind to minerals and block nutrient absorption, while some claim they may cause digestive symptoms. Sounds
Elimination diets are everywhere right now! If you have an upset gut, it seems logical right? Your gut is upset, it must be something you’re eating, so remove it and voila, happy days. Hey,
The Mediterranean diet is one of the most well-researched and recommended eating patterns for gut health, heart health, and overall well-being. But how do you actually put together a Mediterranean-style meal? It’s easier than
Doctor: You have IBS, just keep a food diary and avoid your triggers. You’ll figure it out Me: I’ve been keeping a food and symptom diary for months. One day oats are fine, the
Whoever said ‘trust your gut’ obviously didn’t have IBS. Have you ever referred to food as “safe” or “Unsafe” for your IBS? If so, I’m not surprised. In fact, you may have even built
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH