Health & Wellness

  What if I were to tell you that Intermittent Fasting was really just Intermittent Eating?   Fasting in various forms has been around for many years, but at the end of the day,

The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness coaches” offering their recommendations about

By Andrea Hardy RD ​Hi! Andrea Hardy, registered dietitian at Ignite Nutrition here! Joanna kindly invited me to share my expertise on the gut microbiome for you, and I’m really excited to discuss something

Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is just beginning to understand

Ah, the irresistible aroma of freshly brewed coffee. It’s the morning ritual that takes many of us from “don’t even talk to me” to “let’s get the party started.” But coffee isn’t just a

At Everyday Nutrition, we work with a lot of women, many of whom have Irritable Bowel Syndrome (IBS). In our experience, it is common for women to report that their gut symptoms and tolerance

Research shows that about 75% of people will get a significant and consistent improvement in symptoms like bloating, gas, abdominal pain and altered bowels following a low FODMAP diet. That’s about 3 in 4