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Living with IBS often means carrying an invisible load, constant second-guessing, meal planning, bathroom-mapping and the quiet worry that today might be a flare day. When you’re already managing all of that, the thought of
*This article is sponsored by BC30TM through Maverick Mindshare. Did you know that you have about 1kg of bacteria living inside your intestines! What’s more, there are more different kinds of bacteria than
Breath Testing has been commonly used to diagnose intolerances to certain fermentable sugars (e.g. fructose and lactose) that are associated with symptoms of Irritable Bowel Syndrome (IBS) including gas, bloating pain, constipation or
Did you know that hypnotherapy is as effective as a low FODMAP diet for managing IBS? Crazy, right? Read on to find out more. What is IBS? Irritable Bowel Syndrome (IBS) is a functional
Have you ever experienced being away on holiday and being able to eat just about anything with no issues, just to come home and have your gut go back to its old tricks? This
What if I were to tell you that Intermittent Fasting was really just Intermittent Eating? Fasting in various forms has been around for many years, but at the end of the day,
The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness coaches” offering their recommendations about
Do you experience gut issues with wheat, despite testing negative for Coeliac Disease? You must be gluten sensitive, right? Well, maybe not. Interestingly, emerging scientific research is starting to show that in this situation
If you’ve followed Everyday Nutrition for a while, you may have noticed we’re not big on weight loss diets. In fact, we loathe them. High fat low carb or ‘Ketogenic’ diets. Paleo diets. Very
By Andrea Hardy RD Hi! Andrea Hardy, registered dietitian at Ignite Nutrition here! Joanna kindly invited me to share my expertise on the gut microbiome for you, and I’m really excited to discuss something
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH