Health & Wellness

By Andrea Hardy RD ​Hi! Andrea Hardy, registered dietitian at Ignite Nutrition here! Joanna kindly invited me to share my expertise on the gut microbiome for you, and I’m really excited to discuss something

Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is just beginning to understand

Ah, the irresistible aroma of freshly brewed coffee. It’s the morning ritual that takes many of us from “don’t even talk to me” to “let’s get the party started.” But coffee isn’t just a

At Everyday Nutrition, we work with a lot of women, many of whom have Irritable Bowel Syndrome (IBS). In our experience, it is common for women to report that their gut symptoms and tolerance

Research shows that about 75% of people will get a significant and consistent improvement in symptoms like bloating, gas, abdominal pain and altered bowels following a low FODMAP diet. That’s about 3 in 4

What is IBS? IBS is a disorder of gut-brain interaction (DGBI), meaning the bowel and digestive system are physically healthy, with no damage, inflammation, or structural changes. Instead, the communication between the gut and

The low FODMAP diet Australia wide is super effective at easing bloating, pain and diarrhoea. If you’re one of the lucky (or unlucky) ones with constipation dominant IBS, you may find that FODMAP helps

We’ve all heard of mindfulness, but have you been introduced to mindful eating?  This approach is about bringing all your senses to the table, being present in the moment and really immersing yourself in