Health & Wellness

Did you know that hypnotherapy is as effective as a low FODMAP diet for managing IBS? Crazy, right? Read on to find out more.   What is IBS? Irritable Bowel Syndrome (IBS) is a functional

Have you ever experienced being away on holiday and being able to eat just about anything with no issues, just to come home and have your gut go back to its old tricks? This

  What if I were to tell you that Intermittent Fasting was really just Intermittent Eating?   Fasting in various forms has been around for many years, but at the end of the day,

The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness coaches” offering their recommendations about

By Andrea Hardy RD ​Hi! Andrea Hardy, registered dietitian at Ignite Nutrition here! Joanna kindly invited me to share my expertise on the gut microbiome for you, and I’m really excited to discuss something

Joanna Baker APD & RN Your gut does more than just digest food; it also houses the trillions of healthy bacteria that make up your gut microbiome. While science is just beginning to understand

Joanna Baker APD There’s nothing like the smell of hot coffee on a cold morning. For some, it’s just what they need to go from “don’t even talk to me right now” to “woohoo,

At Everyday Nutrition, we work with a lot of women, many of whom have Irritable Bowel Syndrome (IBS). In our experience, it is common for women to report that their gut symptoms and tolerance