Managing an IBS Flare
November 29, 2022
One of the cool things about a low FODMAP diet is that it’s not a game of perfect. Although FODMAPs can cause nasty symptoms, they don’t cause damage and they are not dangerous. In
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What is the difference between IBD and IBS?
October 7, 2022
If you’re not sure about the different between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD), you’re not alone. Both are chronic conditions and both affect the gastrointestinal tract (GI). They even sound
IBS vs Coeliac Disease
September 13, 2022
Symptoms of Irritable Bowel Syndrome (IBS) and symptoms of coeliac disease can be identical and the two are often be confused. However, that’s where the simillarities end. They are both very different conditions with
What to Expect from your Dietitian Appointment
August 8, 2022
If you’re feeling a little anxious about having an appointment with a dietitian, that’s totally normal! Any appointment with a new specialist brings with it a host of questions: Will they listen to my
What you need to know about Gut Health & Probiotics
January 10, 2022
*This article is sponsored by BC30TM through Maverick Mindshare. Did you know that you have about 1kg of bacteria living inside your intestines! What’s more, there are more different kinds of bacteria than
Do You Need a Breath Test for Fructose or Lactose Malabsorption?
December 7, 2020
Breath Testing has been commonly used to diagnose intolerances to certain fermentable sugars (e.g. fructose and lactose) that are associated with symptoms of Irritable Bowel Syndrome (IBS) including gas, bloating pain, constipation or
Does Hypnotherapy help IBS?
September 25, 2020
Did you know that hypnotherapy is as effective as a low FODMAP diet for managing IBS? Crazy, right? Read on to find out more. What is IBS? Irritable Bowel Syndrome (IBS) is a functional
IBS and the Gut-Brain axis
March 24, 2020
Have you ever experienced being away on holiday and being able to eat just about anything with no issues, just to come home and have your gut go back to its old tricks? This
Is Intermittent Fasting Good for IBS?
January 2, 2020
What if I were to tell you that Intermittent Fasting was really just Intermittent Eating? Fasting in various forms has been around for many years, but at the end of the day,
Tips for Choosing Your Dietitian
September 15, 2019
The health and wellness industry can be a minefield when it comes to dietary advice, with everyone from celebrities to social media influencers, personal trainers, lifestyle columnists and “wellness coaches” offering their recommendations about
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH
Joanna is a passionate advocate, communicator and educator in the fields of gut health, nutrition and wellness.
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Week 1 - Low FODMAP Menu