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Whoever said ‘trust your gut’ obviously didn’t have IBS. Have you ever referred to food as “safe” or “Unsafe” for your IBS? If so, I’m not surprised. In fact, you may have even built
If you have IBS, you’ve likely found yourself asking questions like, “What should I eat to calm my gut?” or “What foods should I avoid to prevent symptoms?” Because food can trigger symptoms, it’s
“I’m still hot… it just comes in flushes now.” – Unknown Let’s be honest, although Menopause is a natural transition, it can feel anything but natural when you’re dealing with hot flushes, brain fog, mood
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” — Anonymous Living with Irritable Bowel Syndrome (IBS) can be a disheartening mix of unpredictable and disheartening symptoms that lead to frustration,
If there’s one thing I know for sure about IBS, it’s that it doesn’t have a single root cause. IBS, or irritable bowel syndrome, is a disorder of gut-brain interaction. Think of it like the
Are you tired of not knowing what foods will make you feel sick? Is your list of “safe” foods getting smaller, but your symptoms don’t seem to be getting better? Have you tried all
Am I stressed because I have IBS, or do I have IBS because I’m stressed? Someone asks me this at least 5 times every day. The first thing I want to say is that
Living with gastrointestinal discomfort can be challenging, especially when symptoms like gas, bloating, and altered bowel movements become a regular occurrence. These symptoms may point to a condition known as irritable bowel syndrome (IBS).
If you’re a woman and you have ovaries, the journey through perimenopause and menopause is inevitable. Similar to puberty, this phase comes with its unique set of challenges. However, unlike puberty, there’s often a
My gut: something is wrong. Me: what is it? My gut: something Me: can you me more specific? My gut: S O M E T H I N G It’s well known that if
Meet Joanna
PASSIONATE IN DIGESTIVE HEALTH
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Week 1 - Low FODMAP Menu
