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Are you tired of not knowing what foods will make you feel sick? Is your list of “safe” foods getting smaller, but your symptoms don’t seem to be getting better? Have you tried all
Am I stressed because I have IBS, or do I have IBS because I’m stressed? Someone asks me this at least 5 times every day. The first thing I want to say is that
Living with gastrointestinal discomfort can be challenging, especially when symptoms like gas, bloating, and altered bowel movements become a regular occurrence. These symptoms may point to a condition known as irritable bowel syndrome (IBS).
If you’re a woman and you have ovaries, the journey through perimenopause and menopause is inevitable. Similar to puberty, this phase comes with its unique set of challenges. However, unlike puberty, there’s often a
My gut: something is wrong. Me: what is it? My gut: something Me: can you me more specific? My gut: S O M E T H I N G It’s well known that if
You’ve undoubtedly heard of a Mediterranean diet and know about all its health benefits. But, did you also know that it has also been shown to help with IBS as well as anxiety and
Gut health has become a buzzword in recent years, especially if you struggle with gut-related issues like IBS. However, as the interest in gut health grows, so do the myths surrounding it. In this
As an IBS dietitian who also lives with IBS, I know too well the challenges of exploring new places while managing a sensitive gut. The good news is that having IBS or a food
What goes in, has to come out. While not the most common dinner time conversation, Poop is essential for your well-being. As gut health dietitians, we get asked about this topic A LOT, so
About 1 in 7 people live with irritable bowel syndrome (IBS). If this is you, you’re not alone. IBS is more than just the odd tummy ache. It can be painful, debilitating, and challenging,
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Week 1 - Low FODMAP Menu
